Prunus humilis is a mature Chinese herbal medicine in summer and autumn. At this time, Prunus humilis will harvest the fruit, and at the same time, only the seeds are left after this. After drying, the skin will be peeled and mashed, and you can start taking it. Moreover, it is an ideal drug because it has the effects of moistening large intestine, relaxing bowels and reducing swelling, especially for friends who are prone to constipation, taking it is very healthy. So can we use Prunus mume as Chinese herbal medicine? This is a question of many people, but pay attention. In fact, Prunus mume can't be taken blindly. It can be said that the appropriate dosage is selected according to the needs of the disease.
However, it should be noted that Youliren must be used reasonably according to the doctor's instructions. For example, sometimes it is not good to use Youliren every day, because after a laxative is completely emptied, the colon can be refilled in the next few days, otherwise it will lead to very serious gastrointestinal problems, so we can take it intermittently. Usually take Prunus mume kernel before going to bed at night, so that it can promote defecation after getting up early, which is in line with physiological laws. For habitual constipation, while taking it, we should also pay attention to developing good living habits and eating more fruits and vegetables, which is the best way to solve gastrointestinal problems.
It can be found that taking ebony is good for health and our health. Moreover, taking ebony regularly is good for our health and can play a very good nourishing role. But taking ebony will also have some side effects, so it must be clear that ebony can't be taken at will.