Beef tendon is a food with high nutritional value. It has many functions such as improving the body's disease resistance, nourishing the spleen and stomach, relieving pregnancy and replenishing the mind. There are many ways to eat beef tendon, and cold beef tendon is one of them. So, how to make cold beef tendon delicious? The following is a detailed introduction to the preparation, nutritional value and applicable groups of cold beef tendon for your reference!

1. How to make cold beef tendon

Buy a large piece of beef tendon, cut it into 8-tael pieces, put it in a pot of boiling water and remove the blood.

Use a pot to boil water, add beef tendons, cooking wine, star anise, cinnamon, etc., and cook over high heat for about 40 minutes. Note that it must be cooked quickly over high heat, and it will be cooked without bleeding when you pierce it with a chopstick. Don't stew it until it's cooked.

Put the Niu Jian into a basin while it is still hot, seal it with plastic wrap, and put it in the refrigerator to cool. The purpose of sealing is to prevent moisture loss.

After completely cooled, remove and cut into thin slices or filaments. Put it back into the basin and add: light soy sauce, vinegar, sesame oil, sugar, MSG, minced garlic, minced green onion, peppercorns and chili oil. Note that the amount of vinegar, sesame oil and sugar should be large. Generally, half a bottle of sesame oil is gone after making this dish. Mix well and marinate in the refrigerator for 2 or 3 hours.

Take it out before eating and taste it. At this time, because the seasoning has been absorbed by the beef, the outside taste is not enough. So add the above seasonings, except for the chopped green onions. Cut a large amount of coriander into 1.5 cm segments, mix well and serve. This dish should look black and shiny.

2. The nutritional value of beef tendon

1. Improve the body’s disease resistance: It is useful for people who are growing, developing, postoperative, and recovering from illness in terms of supplementing blood loss and repairing tissues, etc. Especially suitable.

2. Nourish the spleen and stomach: Especially in winter, eating beef can warm the stomach and is a good tonic in this season.

3. Buzhong and Qi: Beef has the effects of nourishing the spleen and stomach, strengthening the muscles and bones, reducing phlegm and wind, quenching thirst and salivation, and is suitable for people with shortness of breath, physical weakness, weak muscles and bones, anemia, long-term illness, and yellowish face and dizziness. Human consumption.

4. Anti-fetal and replenishing the spirit: Buffalo meat has the effect of anti-fetal and replenishing the spirit.

3. Applicable groups of beef tendon

The general population can eat it.

1. Suitable for people who are growing and developing, undergoing surgery, and recovering from long-term illness.

2. People with infectious diseases, liver disease, and kidney disease should eat with caution.

3. Yellow beef is a hair-raising substance, so people suffering from scabies, eczema, acne, and itching should use it with caution.

4. People with high cholesterol, high fat, the elderly, children, and people with weak digestion should not eat more.