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Can you drink apple cider vinegar on an empty stomach What should you pay attention to when drinking apple cider vinegar?
1 Can you drink apple cider vinegar on an empty stomach

It is better not to drink apple cider vinegar on an empty stomach.

Apple cider vinegar is pH value of about 3, high acidity, stomach acid in the abdomen on an empty stomach, and then drink apple cider vinegar will stimulate the gastric mucosa, which will lead to excessive secretion of gastric acid, causing gastric distension, diarrhea, gastric ulcer and other discomforts. Especially those who already have gastric ulcers, the probability of gastrointestinal discomfort is greater. Therefore, you can not drink apple cider vinegar on an empty stomach.

2 Precautions for drinking apple cider vinegar

1. You can't drink apple cider vinegar on an empty stomach. It will stimulate the stomach to secrete too much gastric acid, hurt the stomach wall, and cause stomach pain and other discomforts, and it is better to drink it one hour after meal.

2. People who can't drink vinegar can't drink apple cider vinegar, or it will cause discomfort.

3, can not eat more apple cider vinegar, more food is easy to lead to discomfort, resulting in acidity, heartburn, heartburn and so on, if it is a child, it may also lead to a decrease in the amount of potassium and so on, lower bone density and so on, affecting the normal growth and development.

4, don't eat acidic food when drinking apple cider vinegar, it will hurt the esophagus and stomach.

5, apple cider vinegar acidity is too high, people with bad teeth and children can dilute it with plain water or juice when drinking, otherwise it may damage the enamel of teeth and throat tissues.

6, the best homemade apple cider vinegar, apple cider vinegar sold on the market of varying quality, most of the apple juice, vinyl alcohol and flavoring blended, if not, most of the use of deterioration of the sour apple.

3 Apple Cider Vinegar What to do Apple Cider Vinegar Mixed Vegetables

Ingredients: a few slices of cream lettuce, a few slices of bitter chrysanthemum, 5 cherry radishes, half a cucumber, 2 nectarines, half a small emerald melon, a small handful of raisins, a small handful of dried cranberries, a small handful of their own roasted walnuts, a small piece of parmesan, 1 tablespoon of apple cider vinegar, two tablespoons of honey, the right amount of cool white water, 2 drops of lemon juice, 2 drops of vanilla extract.

Directions:

1, wash all fruits and vegetables, wash lettuce, bitter chrysanthemum these leafy vegetables to dry water.

2, lettuce, bitter chrysanthemum hand-torn into small pieces; cucumber and cherry radish thinly sliced; radish to use a little salt to kill the moisture and that radish flavor; fruits cut into small dice.

3, do apple cider vinegar salad dressing, pour 1 tablespoon of apple cider vinegar in a cup, two tablespoons of honey, add cold white water to mix properly, and then add 2 drops of lemon juice, add 2 drops of vanilla extract to enhance the flavor.

4, put the cut vegetables and fruits in a salad bowl, sprinkle raisins, dried cranberries, toasted walnuts, pour apple cider vinegar salad dressing, and finally use cheese to rub some cheese crumbles sprinkled on top.

Appetizing Sour Radish

Ingredients: 1 white radish, 15 grams of salt, about 100 grams of apple cider vinegar, hot sauce or chili pepper, carrots, 1 small piece of ginger.

Method:

1, radish, carrot, ginger washed, and then cut into strips or slices.

2, add about 15 grams of salt pickling, pickling about 2 hours, pickling until the radish has no pungent flavor.

3. Pour out the water from the marinade, add apple cider vinegar and chili pepper (or hot sauce) and mix well to soak until it tastes good, about 2 hours before serving.

Tips: Pickled pickled carrots can be covered and stored in the refrigerator in the fresh layer.

4 How to make homemade apple cider vinegar

Ingredients: apples, 450ml of rice vinegar, 80g of rock sugar.

Method:

1, wash the apples, dry the surface water, and then cut into small slices. Surface moisture dry, conducive to antiseptic.

2, in the bottom of the bottle spread some icing sugar, and then the apple slices layer by layer into the yard, the surface and then sprinkled with icing sugar.

3, pour rice vinegar, vinegar should be completely not over the apple slices.

4. Cover the bottle with a layer of plastic wrap, screw on the lid, and place it in a cool and dry place for more than 3 months.

5, when the vinegar is a golden yellow color, it is good to soak, the apple pieces fished out without, and then use a clean gauze or filter paper to filter the vinegar 1-2 times.

6, the filtered fruit vinegar into a clean, waterless glass bottle, the mouth of the bottle covered with plastic wrap, and then screw on the lid. Place in a cool place, or into the refrigerator to chill. When drinking, take appropriate amount of fruit vinegar, add 1-2 times of pure water or honey water and mix well.