Steamed sweet potatoes and baked sweet potatoes are both foods made of sweet potatoes, but the production methods are different, but the nutrients and other substances contained in sweet potatoes are unchanged, so the heat generated is the same.

Generally speaking, the calorie of 100g sweet potato is 99 calories, and a sweet potato is between 60g and 250g, so the calorie of a sweet potato is about 59-247 calories. It takes 90 minutes for human body to run and consume calories after eating a sweet potato.