Annual continuous war for 20 days, the face is washed, smeared with a few layers of lemon juice and cucumber juice, keep 40-50 minutes, and then wash it off, and then coated with skin cream, whitening effect is obvious.

2, green leaf mask:

Green leaf mask is the green leaves of parsley chopped, mixed with a cup of yogurt, put 2-3 hours. Put the paste on your face 2-3 times a day.

3, carrot method:

2 spoons of carrot juice with 20 drops of lemon juice, wash off after 20-30 minutes, then apply skin cream. In addition, a glass of carrot juice daily can whiten the skin.

4. Tomato juice:

Add a spoonful of glycerin to the juice of one tomato. Wash your face with this liquid at least 1 time a day for 10 minutes, then wash your face clean and apply some skin cream for dry skin. With long term use, freckles become dull to completely disappear.

5, dandelion flower water:

In a handful of dandelion flowers poured into a cup of boiling water, cooled and filtered, the resulting liquid poured into a bottle. Use dandelion water to wash freckles every morning and evening.

6, radish and tomato slices:

Wash your face, apply skin cream, then put a few tomato and radish slices on your face for 30 minutes, then wash your face with cool milk.

7, lemon juice and milk:

Oily or neutral skin, regular use of lemon juice and milk to wash the face, can whiten the skin.

Conditioning the body:

1, eat healthy and clean detoxification food, natural clean diet can provide billions of nutrient cells. All cells need high quality protein, essential fatty acids, and experiments have found that roughage, nuts, seeds and olive oil are rich in these substances.

2. Drink at least 8 glasses of water a day. Pure, clean water helps flush out unwanted toxins. One of the best ways for your body to naturally detoxify itself is from glass bottles instead of plastic every day. Soda, alcohol, black tea and coffee are not substitutes for water.

3. Eat plenty of foods that eliminate fiber-rich foods. To make sure that the toxins do not build up in the system, such foods include plenty of fresh vegetables, raw fruits, legumes, whole grains and other nutrient-rich, high-fiber foods.

4. Exercise and stretch daily. Regular exercise helps detoxify the body naturally. At least one and a half hours of daily exercise and stretching improves blood circulation, burns calories stored in fat cells to break down toxins, and helps excrete toxic residue through sweat.

5. Sweating eliminates waste, in addition to daily physical activity, saunas and warm baths can be used with laxative salts or sea salt to induce sweating and eliminate toxins and heavy metals.

6, stimulate the skin natural detoxification massage can improve the lymphatic system, the body natural detoxification. Drinking water increases toxin elimination. Dry brushing the skin before bathing can also improve blood circulation and stimulate the body's natural detoxification cleaning.

7. Reduce toxins into the body, eat organic food as much as possible, avoid food additives, high glycemic index foods, bad fats, stimulants, drugs and environmental chemicals.