Nutritional value of ghee, the benefits of eating ghee ghee is a dairy product of butter, is extracted from cow's and goat's milk fat, ghee moisturizes the stomach and intestines, and the spleen and warmth, the nutritional value is quite high. Rich in copper, copper is an indispensable micronutrient for human health, it has an important effect on the development and function of blood, central nervous system and immune system, hair, skin and bone tissues, as well as the brain, liver, heart and other internal organs. Rich in calcium, calcium is the basic raw material for bone development, which directly affects height, regulates enzyme activity, participates in nerve and muscle activity and neurotransmitter release, regulates hormone secretion, regulates heart rhythm, reduces cardiovascular permeability, controls inflammation and edema, and maintains acid-base balance. Rich in fat, maintain body temperature and protect internal organs, provide essential fatty acids, promote the absorption of these fat-soluble vitamins, increase satiety. Eat ghee benefits 1, brain: containing calcium, calcium is the brain metabolism is indispensable to the important substances. 2, improve immunity: copper and other minerals in the form of enzymes related to the immune function. 3, stomach: stomach warming, treatment of gastric chills. 4, laxative: to promote peristalsis of the intestinal wall, to help digestion, preventing dry stool. Can lubricate the intestinal tract, stimulate defecation. Keep the intestinal feces moist, in order to facilitate laxative. The best time to eat ghee can be ghee all year round ghee selection method to pick ghee to pick the color yellow, preferably bright color, taste to mellow for the best, there is an odor should not be purchased. Ghee side effects of coronary heart disease, hypertension, diabetes, atherosclerosis patients avoid eating; pregnant women and obese people eat as little as possible or do not eat. Ghee contains a large amount of fat, so the daily intake can not be too much, excessive consumption of