What medicine does postpartum sleep always dream to take?
Sleeping often leads to dreaminess, which can be relieved by taking the following drugs. 1. For patients with mild insomnia and dreaminess, you can take some drugs that are beneficial to the spirit and have a calming effect. For example, soothe the nerves and replenish the brain, or eat more foods such as walnuts. 2. If the dreaminess is serious, you can take some alprazolam for treatment, and the elderly can take more drugs such as sleeping and sertraline. 3. Severe patients can take sleeping pills appropriately, but they must pay attention to the dosage.
If you often dream, you should consider the symptoms that may be caused by rest disorder, neurasthenia or autonomic nerve dysfunction. If you want to take medicine, under normal circumstances, it is recommended that patients take oral Jiannao Bushen oral liquid or Anshen Bushen liquid, or take Bailemian capsule to help sleep. Drinking millet, lily or lotus seed porridge for dinner and drinking milk before going to bed will help you get into a deep sleep. In addition, you can soak your feet with hot water before going to bed to relax your brain and relax your nerves.
How to do postpartum insomnia at night and how to fall asleep quickly?
If you want to fall asleep quickly, you need to maintain good work and rest habits in peacetime. First of all, don't stay up late. It is suggested to fall asleep before 10:00 every day to ensure adequate sleep, which is beneficial to nerve quiet and blood circulation. Secondly, you can soak your feet with hot water before going to bed, which is beneficial to the blood return of your feet and promotes blood circulation throughout your body. If there is abnormal meridian, you can take Anshen Bunao liquid to relieve it and help you sleep.
Insomnia has many forms. Some people are characterized by difficulty in falling asleep, easy to wake up in the morning or shallow sleep. If the mental state during the day is not greatly affected, this kind of insomnia is mainly based on cognitive behavioral therapy. First of all, correctly understand the phenomenon of insomnia and don't be anxious, nervous and afraid blindly, because the appearance of these negative emotions will make sleep worse. In addition, moderate aerobic exercise can better improve sleep. Some patients even stay up all night, so they must use drugs. At present, in clinic, dextrozopiclone, zopiclone, zolpidem, mirtazapine, trazodone, etc. It can be used to improve insomnia, but the specific choice of drugs needs to be determined by considering whether the patient has other physical diseases, gender, age and patient preferences.