Winter Melon and Mung Bean Paste
Ingredients: 250 grams of fresh winter melon meat, 75 grams of mung beans, and appropriate amount of brown sugar can be used each time.
Method: When making, first wash the winter melon, peel and seeds, cut the melon flesh into small strips, wash the dried mung beans, and remove the mung bean skin if possible. Then put the prepared mung beans into a casserole, add water and cook. When the beans are cooked into minced beans, add the cut winter melon and continue to simmer for 20 minutes. Then add an appropriate amount of brown sugar to taste.
Efficacy: clearing away heat and relieving summer heat, relieving restlessness and quenching thirst.
2. Luffa and pork lean soup
Ingredients: 250 grams of loofah, 150 grams of lean pork, appropriate amount of oil and salt.
Method: Wash the loofah, cut into pieces, slice the lean pork, put them into the pot, add 3 bowls of water, cook for about 1 hour, and season.
Efficacy: Clear away heat and resolve phlegm, cool blood and detoxify.
3. Kelp and kelp pork spine soup
Ingredients: 30 grams of kelp, 30 grams of kelp, 30 grams of soybeans, 750 grams of pork spine, and 2-3 slices of ginger.
Method: Wash the kelp, kelp, and soybeans and soak them briefly; wash the pork spine and smash it with the back of a knife, then put it into a clay pot together with the ginger, and add 2500 ml of water (about 10 bowls of water) ), first bring it to a boil over a strong fire, then simmer it over a slow fire for about two hours, then add an appropriate amount of salt. This amount can serve 2-3 people.
Efficacy: Clear away heat and eliminate stagnation, remove dampness and relieve troubles.
4. Wolfberry meat slices and egg drop soup
Ingredients: 100 grams of wolfberry, 10 grams of lean pork, 2 eggs, 4 slices of ginger.
Method: Wash the lean pork, cut into small pieces, wash the wolfberry, put it into the pot and boil for 3 minutes, then add the eggs and boil.
Efficacy: nourishing yin and moisturizing dryness, nourishing blood and improving eyesight.