The difference between plain milk and yogurt is mainly the taste, plain milk tastes light or sweet, the consistency is not high; yogurt tastes sour, the consistency is higher, in addition, their texture, calories, the price is also a certain difference. In terms of nutritional value, yogurt has slightly more nutrients, but the calcium content is not as good as pure milk, so the nutritional value is about the same, according to their own preferred taste can be selected, you can also drink pure milk and yogurt together.

What is the difference between pure milk and yogurt? Which is more nutritious pure milk and yogurt

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Home > Knowledge Lecture Hall > Food / Diet > Dairy Drinking > Pure Milk

What's the difference between Pure Milk and Yoghurt? Pure Milk and Yoghurt which one is a bit more nutritious

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Summary: As two common dairy products, the difference between plain milk and yogurt is mainly the taste is different, the taste of plain milk is light or sweet, and the consistency is not very high; the yogurt flavor is acidic, and the consistency is high, in addition to their texture, calorie, and the price there are also some In addition, there are some differences in texture, calories and price. In terms of nutritional value, yogurt has slightly more nutrients, but the calcium content is not as good as pure milk, so the nutritional value is about the same, according to their own preferred taste can be selected, you can also drink pure milk and yogurt together. Here's a look at what's more nutritious about plain milk and yogurt.

Pure milk and yogurt are dairy products, processed and processed to get, drink in moderation on the human health has certain benefits, but pure milk and yogurt have some differences:

1, taste different

Pure milk taste light or sweet, yogurt in the original raw milk on the basis of fermentation, so the taste of some of the more acidic. And the consistency of pure milk is not high, the taste is fine and delicate, with a strong milk flavor; and after the fermentation of yogurt, the consistency will increase, and the feeling of satiety will also be enhanced.

2, the texture is different

Pure milk and yogurt are generally liquid, but the texture of yogurt is usually more viscous than pure milk, and yogurt has a solid type.

3, different calories

Yogurt calories are higher than plain milk, because yogurt needs to be fermented, fermented out of the flavor of acid, in order to neutralize the taste will be added to the sugar.

4, the price is different

The same brand of yogurt is usually more expensive than plain milk, because the production process of yogurt is more complex, plain milk is generally only through the autoclave treatment can be, and yogurt through lactic acid fermentation to get, so the price is more expensive.