How to cook taro:
1. Wash the surface sediment of the small taro, peel off the skin, and then rinse with clean water.
2. Soak the dried prunes in warm water for 10 minutes, then rinse repeatedly with clean water to remove the sediment. Peel the ginger and cut into diamond-shaped slices. Chop the Pixian bean paste into small pieces with a knife.
3. Heat the oil in the pot over medium heat. When it is 50% hot, add the ginger slices and sauté until fragrant. Then add the Pixian bean paste and stir-fry over low heat until the red oil comes out.
4. Put the taro and chicken soup in the pot, bring to a boil over high heat, then add the prunes, soy sauce and salt, turn to low heat, cover and simmer slowly for 20 minutes, until the soup is in the pot Gradually thickens.
5. Finally, put the braised taro with pickled vegetables into a plate and sprinkle with chopped chives.
Nutritional value:
1. Taro contains a mucus protein that can produce immunoglobulin, or antibody globulin, after being absorbed by the body, which can improve the body's resistance. It can also be used as a common dietary staple food for cancer prevention and treatment. Especially for people who often eat high-fat foods, eating taro is a good choice.
2. Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, vitamin C, B vitamins and other ingredients. These ingredients can not only help increase vitality, but also Can be used to neutralize fat from meat. Moreover, taro contains high fluoride, which can clean teeth, prevent cavities and protect teeth.
3. If you want to beautify your skin and make your hair black, you can eat taro appropriately. Because taro is an alkaline food, it can neutralize the acidic substances accumulated in the body and can also be used to prevent and treat hyperacidity. Of course, if there are people at home who have no appetite, they can eat some taro or taro sugar water, which can help the body correct physiological abnormalities caused by lack of trace elements. It can also increase appetite and help digestion. Therefore, Chinese medicine believes that taro can replenish the body and replenish qi.