What is the effect of protein powder?

1, reduce the incidence of heart disease

For some of the older people, appropriate consumption of protein powder is not only able to give the body a good supplemental protein, but also to prevent heart disease. This is mainly because the protein effectively improve the body's plasma cholesterol content, thereby reducing the incidence of heart disease.

Therefore, proper consumption of protein powder is also beneficial to the elderly.

2, replenish essential nutrients

Appropriate consumption of protein powder can help a person to provide adequate nutrition, generally people want to supplement the nutrition, mainly through the intake of food to supplement, but when a person's long-term intake of animal proteins will increase the burden of renal decomposition. Therefore, protein powder not only provides nutrition to people, but also reduces the damage to the kidneys to some extent.

3, regulate immune function

Protein powder has the function of regulating immunity, because when a person consumes protein powder properly, it can provide the body with various amino acids, which can reduce the level of plasma cholesterol and improve the immune system. In addition, arginine contained in protein powder is helpful for wound healing.

4, enhance memory

Regular consumption of protein powder can help people enhance memory, mainly because protein powder is rich in lecithin, which is the main constituent of cell membranes, brain medulla, nerve tissue.

Protein is an essential element needed by the human body, so how should people eat protein powder?

The general population to eat protein powder 1 to 2 scoops a day can be, can be placed in warm or cold water to soak and dissolve or drink and drink, milk, soup together, morning and evening meals or eat with meals, the morning will eat the best.

Additionally, note that you can not eat on an empty stomach, and the water temperature should not exceed 40 ℃ when drinking protein powder.