First, choose two non-consecutive days a week as fasting days, in this day, women can take 500 kcal energy, men can take 600 kcal energy, the rest of the five days of normal diet.

Second, we must pay attention to the content of their meals, avoid spicy stimulation of greasy food, such as pork, fried food, etc., you can eat more high-protein, low-sugar food, such as soybean products, coarse grains, etc., do not have to prohibit the intake of carbohydrates.

Third, pay attention to the time of eating, generally can not eat at noon, morning and evening to eat some, the calorie can not be too much, four hours before going to bed, it is best not to eat.

Fourth, if you choose a light fasting, as a way of health and weight loss, you must have perseverance and perseverance, do not fish for three days and two days sunshine net, only long-term persistence, in order to have better results.