Corn spareribs soup is a very common home-cooked dish. The main ingredients are just like its name, made of spareribs and corn. The main ingredient of spareribs is lean meat, which is protein. For those who have just produced For pregnant women, it is necessary to supplement appropriate protein. So whether the corn is suitable for women during confinement depends on the nutritional content of the corn itself.

1. Corn is a coarse grain with a starch content of more than 70% and is rich in dietary fiber. During the confinement period, you can eat waxy corn with a soft texture. Traditional varieties of old hard corn are suitable for making polenta and polenta after grinding. It can increase the intake of dietary fiber and help prevent constipation.

2. The content of unsaturated fatty acids in corn germ reaches 85%, and it is rich in vitamin E and has high nutritional value. If corn is used to cook pork rib soup, it will taste better and be more nutritious. Women will eat better during menstruation. During pregnancy, you can drink more corn soup, such as pork ribs corn soup, which will help to replenish nutrients and benefit your body's recovery and brain development.

3. Corn contains higher levels of vitamins B1 and B2, and the main minerals are phosphorus, potassium, and magnesium. Its potassium content is higher than that of polished white rice. Yellow corn contains zeaxanthin, which has a strong antioxidant effect and has a certain effect in preventing diseases such as macular degeneration. It can better increase the body's immunity during the confinement period.

4. Chew corn as carefully as possible during the confinement period. You can also drink some corn porridge or corn water. Corn is rich in water-soluble nutrients. Drinking it is beneficial to the recovery of physical strength of postpartum women. But try to avoid eating it at night, because corn is difficult to digest and may cause flatulence, which is a bloated stomach.

To sum up, during the confinement period, mothers can eat ribs and corn soup, but they should be careful not to be too greasy. During the confinement period, the mother's body is still relatively weak and she needs a slightly lighter diet.