Eat directly, the taste is sour and bitter; and can not be like abroad, often eat steak or barbecue, you can drip a little lemon juice from time to time. In fact, you can buy them back and cut them into slices and drink them in water, not only can fully absorb the nutrients in them, but also play a role in weight loss.

In addition, it is also rich in flavonoids, volatile oils and hesperidin and other nutrients. Traditional Chinese medicine, lemon has a "thirst, and the stomach and lower the reverse, phlegm cough" effect. Stomach gas and feel nausea, do not want to eat, eat some lemon can play a certain role in relieving.

For women who love beauty, it is first of all a very effective weight loss food. Drinking water with fresh lemon after a meal is very helpful for digestion. However, it should not be consumed by people who have too much stomach acid.