The biggest feature of the fall is the dry climate, so the fall supplement to the "lungs" as the main, you can eat more of these kinds of lung food, nourishing the lungs, good nutrition, there is a need for friends can try.

1, fungus

fungus has a "civilian bird's nest" reputation, sexuality, taste sweet, have nourishing yin and lungs, stomach, the effectiveness of the Jin Jin, and fungus in the dietary fiber is very rich, can promote gastrointestinal peristalsis, to reduce the absorption of fat, fungus is also a kind of versatile! The ingredients can be boiled silver fungus soup can also do cold silver fungus, can also use silver fungus and other ingredients together with stir-fry.

2, pear

Against the dryness of the fall, pear is the best choice, sweet and refreshing, moistening the lungs and suppressing coughs, eating pears in the fall is most appropriate. Autumn pear peeled can be eaten directly, very convenient, pear has the effect of producing fluids and moistening dryness, clearing heat and phlegm, autumn pear with a slightly sour taste, but also can promote appetite, help digestion, but pear cold, do not consume too much at a time, you can steam the pear and then eat it, it can reduce the coldness.

3, Lily

Lily is the most common of all lung ingredients, it is flat, sweet taste, slightly bitter, there are fresh and dry lily points, dry lily is more common, the general supermarkets can be purchased, the nutritional value of the lily is very high, containing protein, starch, vitamin B1, vitamin B2, calcium, Iron and other trace elements, have a clear heart and tranquilize the mind, tonifying the spleen and stomach, nourishing Yin and moistening the lungs.

4, lotus root

Lotus root is an aquatic vegetable listed in the fall, although it grows in the soil, but out of the silt, lotus root is divided into tender lotus root and the old lotus root, no matter which, have their own unique taste, tender lotus root crispy, the old lotus root glutinous powder, tender lotus root suitable for stir-fry, old lotus root suitable for stew, lotus root contains a lot of carbohydrates, rich in calcium, phosphorus, iron, etc. The lotus root contains a lot of carbohydrates, rich in calcium, phosphorus, iron and other trace elements, especially the high content of iron, with the effect of replenishment of blood, eat lotus root in early autumn to clear the heat and moisten the lungs, spleen and stomach effect.