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Grouper practice and efficacy and nutritional value grouper how to do de-toxification
Grouper belongs to the family of fins and the genus Grouper, which is a warm-water offshore bottom layer valuable fish. The meat is fat and tender, rich in nutrients, well received by the people's praise, live fish marketing Hong Kong and Macao markets, is regarded as a superior delicacy, the demand exceeds supply. It is expensive and of high economic value. There are 12 species of grouper distributed along the coast of Fujian, among which the species with higher economic value and more common are red-spotted grouper, salmon-spotted grouper, clouded grouper and netted grouper, etc. The red-spotted grouper and clouded grouper are the most common species. Red-spotted grouper and clouded grouper. Green grouper is also known as green grouper because of its greenish-brown body color, which is produced more in Fujian, a kind of grouper that is the top quality among the grouper. The grouper has an oval body, laterally compressed, a large head, a short and bluntly rounded muzzle, a large mouth, a well-developed pavement bone, a body clad in tiny pecten scales, a powerful dorsal fin, and a body color that can change with the environment. Adults are usually 20-30 centimeters long.

Nutritional value

1, grouper protein content is high, while the fat content is low, in addition to amino acids necessary for human metabolism, it is also rich in a variety of inorganic salts and iron, calcium, phosphorus, and a variety of vitamins;

2, the nutrients of the fish skin gelatinous composition of the epithelial tissues of the enhancement of the growth of the integrity of the epithelial tissues and the promotion of the synthesis of collagen cells have an important role in the beauty of the skin care, called the fish. The fish. Especially suitable for women to eat after childbirth.

Applicable people

All people can eat

Use

Grouper is mainly natural and wild, the larger the more tender meat, tender and thick meat, no interstitial thorns, delicious flavor. It is often used to be burned, exploded, steamed, stewed and other methods of cooking, and can also be made into meatballs, meat stuffing, and so on. The representative dishes are steamed grouper.

Eating efficacy

Grouper has the medicinal value of strengthening the spleen and benefiting the vital energy.

Tips

The grouper is a warm-water pelagic fish and a reef fish, which prefers to inhabit in the coastal rocky reefs, undulating and gravelly sea areas, coral reefs, shipwrecks, or artificial reefs, etc., with a general length of 150-300 millimeters. The grouper's body is covered with red, yellow, purple, brown and white spots and stripes of different directions, which can be described as colorful and splendid, and is very similar to the mottled habitat. Grouper is a predatory carnivorous fish, known for its love of live animals, with sensitive vision and light-sensitive, color-sensitive discrimination, it will ferociously and quickly to fish, shrimp, crabs and octopus and other attacks, and even poaching barnacles and other marine life.