Nutritional value
1, grouper protein content is high, while the fat content is low, in addition to amino acids necessary for human metabolism, it is also rich in a variety of inorganic salts and iron, calcium, phosphorus, and a variety of vitamins;
2, the nutrients of the fish skin gelatinous composition of the epithelial tissues of the enhancement of the growth of the integrity of the epithelial tissues and the promotion of the synthesis of collagen cells have an important role in the beauty of the skin care, called the fish. The fish. Especially suitable for women to eat after childbirth.
Applicable people
All people can eat
Use
Grouper is mainly natural and wild, the larger the more tender meat, tender and thick meat, no interstitial thorns, delicious flavor. It is often used to be burned, exploded, steamed, stewed and other methods of cooking, and can also be made into meatballs, meat stuffing, and so on. The representative dishes are steamed grouper.
Eating efficacy
Grouper has the medicinal value of strengthening the spleen and benefiting the vital energy.
Tips
The grouper is a warm-water pelagic fish and a reef fish, which prefers to inhabit in the coastal rocky reefs, undulating and gravelly sea areas, coral reefs, shipwrecks, or artificial reefs, etc., with a general length of 150-300 millimeters. The grouper's body is covered with red, yellow, purple, brown and white spots and stripes of different directions, which can be described as colorful and splendid, and is very similar to the mottled habitat. Grouper is a predatory carnivorous fish, known for its love of live animals, with sensitive vision and light-sensitive, color-sensitive discrimination, it will ferociously and quickly to fish, shrimp, crabs and octopus and other attacks, and even poaching barnacles and other marine life.