Can you make soup with snowdrop fruit

You can make soup.

Snow lotus fruit taste crunchy and sweet, but also contains fiber, protein, minerals and other nutrients, it has no obvious contraindications in the ingredients, can be stewed with a variety of ingredients, such as: pork ribs, lean meat, chicken and so on.

2

Snow lotus fruit stewed chicken

Materials: snow lotus fruit 1, 500 grams of chicken, 200 grams of carrots, 3 slices of ginger, salt in moderation.

1, blanch the chicken in boiling water for 5 minutes.

2, fish out, wash off the foam and set aside.

3, snowdrops peeled, washed, cut into pieces spare.

4, carrots cut into pieces spare.

5, the chicken, ginger into the casserole.

6, add the right amount of water, boil, change to a small fire pot for about 1 hour.

7, put the snow lotus fruit, carrots and then boil for half an hour.

8, and finally add salt to taste.

3

Snow lotus fruit lean pork soup

Materials: 1 snow lotus fruit, 400 grams of pork, 1 carrot, 1 corn, ginger 5 slices.

Practice:

1, the snow lotus fruit wash, peel, cut small pieces.

2, carrots, corn washed, chopped into pieces.

3, the pork washed, sliced, put in water blanch.

4, then put all the above ingredients in a casserole dish and pour in water.

5, high heat to boil, change to low heat to cook for about 2 hours.

6, and then add salt to taste.

4

Snow lotus fruit silver ear soup

Snow lotus fruit 150 grams, 10 grams of silver ear, 25 grams of jujube, 10 grams of wolfberry, 20 grams of rock sugar.

Practice:

1, soak the silver fungus, wash, cut off the root, tear into small pieces.

2, snow lotus fruit peeled, washed, diced and spare.

3, the snow lotus fruit, silver fungus, red dates, goji berries into the casserole.

4, pour the right amount of water.

5, fire and cook for about half an hour, add rock sugar.

6, continue to cook for 5 minutes, serve.

5

Snow lotus fruit taro ball soup

Materials: snow lotus fruit half, taro ball a small amount, brown sugar 2 spoons.

Practice:

1, the snow lotus fruit wash, peel, cut small pieces.

2, the cut snow lotus fruit, taro round into the pot.

3, open fire and cook for about half an hour.

4, and then add brown sugar, stir well and serve.

6

Can you eat snowdrop fruit raw

Yes.

Snow lotus fruit can not only be eaten as a vegetable, it is rich in water and oligosaccharide, flavorful and juicy, and crisp and sweet, after washing and peeling, it can be eaten directly raw, and generally eaten raw than cooked eaters are more popular, because eaten raw can be maximize the retention of nutrients of snow lotus fruit.