Toon has rich nutrition, containing protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron and carotene, vitamins and other ingredients, there is a heat detoxification, astringent intestines to stop bleeding, stomach stomach gas, wind dampness, detoxification, etc., because of its spleen muscle, it can be used to prevent pediatric rickets, convulsions of hands and feet and other diseases. Ingredients:

200 grams of toon sprouts, 100 grams of flour, salt, peanut oil (or vegetable oil), cornstarch a little, 1 egg, a little baking powder.

Production:

1, wash the toon sprouts, pickle with salt, drain the water; break the egg, egg wash in a container, add flour, cornstarch, salt baking powder, peanut oil or vegetable oil, mix into a thin batter, and then the toon sprouts poured in.

2, put the oil in the pot, set on fire, burned to fifty percent heat, will be a good toon root hanging paste, under the frying pan, fried to bulge when fishing; then the oil will be burned to seventy percent heat, will be fried all the toon poured into the frying pan, dialing scattered, turn over and fry to golden brown, fishing that is complete.

Characteristics: Crisp and tender, fresh and fragrant, not greasy and not astringent.

Pumpkin Cake

Pumpkin has a very high nutritional value, rich in vitamin A and vitamin D.

Peel the pumpkin and steam it for 5-8 minutes, then let it cool and add a little breadcrumbs. carrots, onions - 1/5 each, egg yolks - 1/2, milk - 1/2 tbsp, breadcrumbs - 2 tsp, cooking oil - to taste, salt - some Preparation

(1) Chop the beef, carrots and onions with a vegetable peeler.

(2) Mix the beef, tofu, carrots, onions, milk, breadcrumbs, egg yolks and salt together until al dente.

(3) Knead the mixture into flat patties.

(4) Fry the patties in a skillet.

(4) Fry the patties in a skillet.