[Ingredients] fresh lily (if used Lanzhou lily, the petal is large and no bitter taste) 150 grams, large ribs (or small ribs) 500 grams, 3 grams of ginger, 3 grams of green onions.
[Seasoning] yellow wine, refined salt, monosodium glutamate each moderate.
[Method]
(1) Ribs washed, drained, and patted loose with the back of a knife piece by piece.
(2) 1000 grams of water, add ginger slices to boil, put into the ribs, high-fire boiling, skimming off the foam, cooking on the yellow wine, switch to the fire jing cooking.
(3) Lily removed the old petals, broken down piece by piece, fingernail pinch the tip of the petal, along the inner wall gently tear off the membrane coat, add a little salt pinch wash, cold water rinse (if it is a Lanzhou lily do not have to tear off the inner membrane, only cold water rinse).
(4) see the ribs have 8 into crispy, add the lily boiling, seasoned with fine salt, WenHuo Bing to the lily crispy and not rotten, add monosodium glutamate, withdrew on the end of the green onion from the pot.
[Characteristics] The soup is mellow and thick, fresh and soft.
2, lily of the valley fish fillets
[Ingredients] 150 grams of fresh lily of the valley, mackerel (or grass carp, or black) 400 grams of meat, 3 grams of ginger, 3 grams of green onions, 15 grams of black fungus, egg white, 10 grams of cornstarch.
[Seasoning] Vegetable oil (or lard), yellow wine, refined salt, sugar, monosodium glutamate each moderate.
[Method]
(1) fresh lilies peeled off the outside layer of old petals, broken into petals after washing, add a little salt pinch after cold water rinse to clean, drained.
(2) fish segment slice skin, red meat, sliced into about 3 centimeters square, l centimeter-thick slices, plus wine, salt, egg white, cornstarch, mixing and waiting for use.
(3) hydrated black fungus wash away sediment, tear into small pieces.
(4) vegetable oil (or cooked lard 250 grams, cooked and cooled down to 5 into the heat, burst incense ginger, batches into the fish slices, gently turn, see white, pouring people drain oil.
(5) frying pan with 15 grams of oil, burned to 6 into the heat, poured into the lily slices, stirred through, add salt, sugar, a little water, high-flame boiling, simmering crispy; into the fish slices, pouring wine, gently stir-fried, seasoned boiling, add monosodium glutamate (MSG), minced green onion. Thickening of aquatic flour; then dripping a little cooked lard, frying spoon to start the pot.
[Characteristics] Fish fillets tender, lily crispy.
3. Sugar water: red dates and lilies of the contract to cook, add rock sugar.
4. Lily porridge: 60~100 grams of lily, add glutinous rice, brown sugar in the right amount with porridge. 1 time a day, served 7 ~ 10 days. This method has the function of tonifying the middle, strengthening the spleen, nourishing the stomach, clearing the heart and tranquilizing the mind.
5. Beef Fried Lily
Materials: 200 grams of fresh lily, 300 grams of beef, green pepper, red pepper, white onion, garlic, white powder, rice wine, soy sauce, salad oil, sugar, oyster sauce, soy sauce a little.
Practice:
1. Lily break open and wash, green and red pepper cut into small pieces; soy sauce, oyster sauce, sugar mix well.
2. Beef sliced, add soy sauce, salad oil, tahini mix well.
3. In a pan, heat a little oil, add green onion, garlic and beef slices and stir-fry until the beef changes color (if the temperature is too high, remove from the heat).
4. Finally, pour in the seasonings and sprinkle some rice wine on the pan before starting.
6. Lily fried bacon
Raw materials: bacon 150 grams, celery, lily, strawberries 100 grams each.
Practice:
1, bacon cut into slices, celery gluten and cut into slices, lily broken and washed, strawberries cut into slices.
2, the pot of water to boil, add celery, lily over a bit of oil and water, bacon also over a bit of boiling water.
3, put 2 spoons of oil in the pot, boil until warm oil, bacon into the pot boil a little.
4, frying pan in the bottom of the oil, into the garlic, ginger slices pot, the main ingredients with the pan together, stir fry, add salt, monosodium glutamate, sugar, water starch thickening, can be drizzled.
Tips: If you don't have strawberries, use pineapple and other fruits instead, the flavor is slightly different.
7. Lily fried corn celery
Materials: 200 grams of lily, 100 grams of corn kernels, 100 grams of celery, 50 grams of carrots, salt, mushroom seasoning, salad oil moderate.
Practice:
1, celery washed, cut into sections, lily peeled, washed, carrots peeled, washed, cut into small diamond-shaped pieces.
2, blanch all ingredients in boiling water.
3, put salad oil in the pot, into the blanched vegetables stir fry, seasoned with salt, mushroom essence is ready.
8. Lily stewed pork
Materials: 30 grams of lotus seeds, 30 grams of lily, 250 grams of lean pork. Wine, salt, monosodium glutamate, green onion, ginger, lard moderate.
Practice:
1, pork washed, blanched blood, cut into pieces.
2, hot pan add lard, sautéed onion and ginger, add the meat stir-fry, cooking wine, stir-fry until the water is dry.
3, add water, salt, monosodium glutamate, lotus seeds, lily boiling, skimmed off the froth, changed to a small fire stew burned until the meat is cooked, picking off the onion and ginger can be out of the pot.
9. Lily, yam 30 grams each, white eel 1 ~ 2 (about 250 grams). First white eel gutted and washed and lily, yam together in a tile pot, the amount of water, water stewed, seasoning to take. This method is often used in the treatment of tuberculosis for a long time, low fever, irritability, weakness, loss of appetite and mental exhaustion.
10. 60 grams of lily washed, 250 grams of rice, to the right amount of water simmering simmering, to be cooked, add 100 grams of rock sugar and stir. This method has the effect of moisturizing the lungs, cough, clearing the heart and tranquilizing the mind.
11. 100 grams of lily of the valley, asparagus 80 grams. Lily broken into petals tear off the inner membrane, pinch with salt and wash, add the right amount of water and cook to seven mature, and then add the asparagus cut into inches and seasoning. It has the effect of clearing the heart and tranquilizing the mind, moistening the lungs and relieving cough.