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Is oyster cholesterol high?
How to pronounce oysters, shellfish and seafood has been bought in the market, but I have never known how to pronounce these two words. Let's learn the pronunciation of oysters.

1 How do you pronounce oyster?

Oyster m incarnation lake? Oysters and related animals are all marine shells. Oysters are parasitic animals attached to soft shells, and the products produced at the junction of salt and fresh water are particularly fat.

What is an oyster?

Mollusks have two shells, one is small and flat, the other is big and drum, and the surface of the shell is uneven. Meat can be eaten and oyster sauce can be made. Meat, shell and oil can be used as medicine, also called oysters or oysters.

3 nutritional value of oysters

Oysters are rich in protein, zinc, omega-3 fatty acids and tyrosine, and low in cholesterol. Among them, the zinc content is extremely high, which helps to improve male sexual function.

Note: The zinc content of six oysters is twice the daily requirement. If oysters are not fresh, it is easy to cause food poisoning.

Four Points for Attention in Eating Oysters

1. Don't eat too much zinc-rich oysters. Eat 2-3 oysters to meet the demand for zinc. At the same time, it is recommended to eat once a week, and don't eat too much often.

2, not suitable for raw food Although it tastes good, it is best not to eat it raw. There are many microorganisms and bacteria in oysters, which may cause food poisoning.

3, should not eat every day because with the aggravation of marine pollution problems, heavy metals exceed the standard seriously, seafood such as oysters will be affected, so it is not suitable to eat every day.

4. Pay attention to the preservation time. Fresh oysters should be eaten as soon as possible. The oysters that need to be preserved must be placed in the refrigerator for no more than 6 days.

5. It should not be eaten with oysters. Oysters should not be eaten with sugar, water chestnut, beer, corn, persimmon and celery.

6, the taboo population of eating oysters is a cold food, people with skin diseases and people with spleen and stomach deficiency are best not to eat oysters, which will cause symptoms such as stomach pain and aggravate the condition of skin diseases.