1, cereal
Oatmeal is recommended to choose oatmeal, because compared with other cereals, it has lower calories, is not easy to gain weight, and is rich in carbohydrates and cellulose. Eating a cup ensures satiety and is easy to digest, and it will not affect everyone's appetite when it comes to meals. Of course, if you feel that eating oatmeal alone is too light to eat, you can add some milk, yogurt, nuts, fruits, honey and other foods, which will taste better.
2. Sesame paste
Sesame paste is a kind of food made of black sesame as the main raw material and other coarse grains. It belongs to coarse grain food, rich in nutrition, sweet and fragrant, and can satisfy both hunger and hunger without getting angry. It is a healthy snack for women and the elderly.
3. Dried fruit
Dried fruit can also satisfy hunger, because it contains sugar, which can provide sugar for the human body to vomit quickly and replenish energy. Moreover, dried mango is sweet and sour, which can relieve cravings and is not easy to get angry. However, dried fruit contains more sugar, so it is recommended to eat 5-6 tablets at a time. Eating too much is easy to accumulate fat. Common dried fruits, such as dried mango, dried strawberry, dried apple, etc., can try dried mango with millet bear.
4.yogurt
Yogurt is a product fermented from milk or goat's milk. It tastes sweet and sour, and is rich in various nutrients such as lactic acid bacteria, fat, protein, etc. Yogurt is relatively high in calories, so it can also play a full role and will not get angry. However, eating too much yogurt is easy to cause obesity, so women suggest eating low-fat or skim yogurt, as well as Greek yogurt, which is very low in calories and is a good product to lose weight.