1. Peanuts contain a large number of carbohydrates, a variety of vitamins and lecithin and calcium, iron and other 20 kinds of trace elements, especially for children and teenagers to improve memory is beneficial to the elderly have nourishing health effects.

2. Promote bone development. Peanuts in the calcium content is relatively high, can promote bone development, children's long body period, can be appropriate to eat some boiled peanuts, both supplemental nutrients, but also conducive to physical growth and development.

3. Moisten the lungs and relieve cough. Peanuts are rich in fatty oils, moisturize the lungs and relieve coughing, commonly used in chronic coughing and asthma, hemoptysis and other medical conditions.

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Expanded:

Medicinal value

Anti-aging properties: peanut fruits contain catechins, lysine play an anti-aging role in the human body.

Blood clotting and hemostasis: peanut fruit coat contains oil, a variety of vitamins, and contains substances that shorten the clotting time, can fight against the dissolution of fibrin, and promote the bone marrow to produce platelets.

Hemostatic effect on a variety of bleeding disorders, the original disease has a certain therapeutic effect on the human hematopoietic function is beneficial.

Nourishing blood and lactation: the fat oil and protein in peanut fruits have the effect of nourishing qi and blood, nourishing blood and lactation for women who have insufficient milk after childbirth.

Reference source:/baike.baidu.com/item/%E8%8A%B1%E7%94%9F/588725 "target="_blank "title="Baidu Encyclopedia - Peanuts">Baidu Encyclopedia - Peanuts