Most of the haggis is sheep's offal, animal offal contains high cholesterol, cholesterol has a certain harm to the body, cholesterol, fat content is high, often eat easy to suffer from hyperlipidemia. In addition, sheep liver as a detoxification organ may contain certain heavy metal ions, long time eating will also be harmful to health.

Haggis is basically the offal of sheep, rich in protein, vitamins, trace elements, one or two months occasionally eat once is not harmful to the body, usually pay attention to reasonable nutritional diet, coupled with moderate exercise.

All the food is not easy to eat for a long time, to eat haggis after the fall is better, it is warm food.

Expanded Information

Braised haggis, also known as haggis, sheep under the water, is a common traditional flavor soup snacks in the northwestern region. Since ancient times, in the agricultural and pastoral and northern grassland areas, cattle and sheep flocks, good quality, whenever people slaughtered sheep, the remaining "sheep water", such as sheep's blood, intestines, heart, liver, belly, head, lungs, tail, hooves, etc., are cleaned up, to remove debris, will be part of the viscera repeatedly cleaned.

A pair of intestines and belly often wash on more than ten times, especially on the sheep lungs dealt with particularly fine, and then soaked in water overnight, and finally put into a pot with a variety of seasonings, respectively, cooked. Haggis Northwesterners generally as a breakfast, haggis store is generally open until 13:00 on closing.

Haggis contains a variety of nutrients, favored by the masses around the world, haggis in line with the theory of Chinese medicine nutrition in the "dirty to make up for the dirty", the main components of protein, fat, carbohydrates, calcium, phosphorus, iron, vitamins B, C, niacin, hepatic acid and many other nutrients, beneficial to the essence of the strong yang, strengthen the spleen and stomach, nourish the liver, bright eye, tonic and blood. The efficacy of bright eyes, tonic blood, in the northern and western regions of the cold climate, haggis can be fruitful to fill the muscle, but also for the people by the cold cold, has always been a kind of economic and affordable mass flavor snacks.

Source: Baidu Encyclopedia - Haggis