In life around friends in order to lose weight often do not eat dinner, however, all year round, three meals a day is the law, as long as the law is broken the body balance is bound to be destroyed!

First of all, it must be affirmed that:

No matter how fat you are, no matter how much weight loss, weight loss period of the dinner, you must eat.

Otherwise, it will lead to a decline in metabolism, not only quickly into the slow period of weight loss, but also the inevitable weight rebound later.

Summer meat season, we do a good job together 7 points to eat

1. dinner to eat coarse grains

Nurture easy to thin body, dinner how to eat

Can choose coarse grains staple: sweet potato, yam, taro, corn, oatmeal and so on. If the activity is low, the roughage staple food portion to about 50 grams is enough, if the body is more tired during the day, you can moderately increase dozens of grams of roughage staple food. Because the soluble fiber in the coarse grains staple food after absorbing water to increase the volume, thus creating a sense of satiety to reduce energy intake, is very helpful for weight loss.　

2. Meat for dinner

Can choose chicken breast, fish, shrimp, beef, in addition to egg protein and soy products also contain sufficient protein, eaten in the dinner can also meet the nutritional needs, provide a strong sense of satiety, and will not lead to fat. For the average person's weight loss dinner, can be based on their own weight kilogram * 1.5 to calculate the daily protein intake as a standard.

3. Eat vegetables for dinner

We all know that vegetables do not have a high calorie content, but also supplement a large number of vitamins and fiber, and eat more vegetables can be achieved to adjust the role of the body shape. Dinner can choose green vegetables, broccoli, tomatoes, bean sprouts, etc., but need to pay attention to and coarse food staple food and meat reasonable collocation is good.

Recommend a few recent dinner recipes:

①Garlic spinach + half boiled corn + lemon black tea (no sugar)

Spinach passes through the intestine, promote intestinal peristalsis, accelerate metabolism

Garlic anti-bacterial and anti-inflammatory, to protect the liver, inhibit the growth of tumor cells and cancer cells

The corn contains a large amount of dietary fiber that can Make people feel full and promote intestinal peristalsis. It is rich in vitamins and other nutrients, with anti-cancer, blood lipid lowering and other effects

Lemon black tea stomach digestive, whitening, activation of cells

② three black porridge + fat-reduced chicken breast + lettuce + a tomato

Three black porridge more coarse grains, satiety, replenish the kidney qi, to prevent constipation

Fat-reduced chicken breast, no oil, seasoning marinade and then frying in a non-stick pan

Tomatoes high dietary fiber, low calorie, laxative

③Cucumber egg soup + steamed groundnut + boiled broccoli

Cucumber high water, low calorie, supplementing the body's vitamins

Groundnut high dietary fiber, a strong sense of satiety

Broccoli high-protein, low-fat, high dietary fiber, a strong sense of satiety

Loss of fat is not You do not eat, but to develop an easy to thin body, occasionally a big meal will not be fat.