Introduction: baby cabbage is a smaller type of cabbage. It is a strong drought tolerance, and it is suitable for intensive planting. And the growth cycle time is short, resistance to various diseases is relatively strong, easy to grow. Tinfoil baby vegetables is a home cooking, it is the baby vegetables in a container covered with tinfoil, to be fried and become, now in many barbecue restaurants can see its figure, why it will be a lot of people's favorite, the next with the editor to take a look at it.

A, simple, delicious flavor

Tin paper baby vegetables is relatively simple to make, first of all, cut off its yellow gangs, and then put in the water to wash. After washing, cut into several parts, put in salt water to soak for a few minutes, and then control dry can be. Next, chop up some of the bell peppers and garlic that you have prepared in advance, and then put them in a frying pan for frying. Then put the baby vegetables on the tinfoil, put some oyster sauce, soy sauce and salt and then pour the fried morning glory and garlic, and then sprinkle some parsley powder. Finally, then wrapped tightly with tinfoil, put into the oven, the oven temperature of about 180 degrees baked ten minutes on the line. Baby vegetables are more sweet and tender, the overall flavor is more sweet, more nutritious, rich in a variety of trace elements.

Two, thirst quenching diuretic, promote digestion

Tin paper baby vegetables contain a lot of water, it which contains vitamins and mineral elements. Especially potassium, can promote the salt out of the body, there is a diuretic effect. The taste of tinfoil baby vegetables is relatively sweet, the price is slightly higher than cabbage, but the nutritional value is very high, rich in many vitamins, chlorophyll content is relatively high. It is also relatively low in calories, and after cooking, baby vegetables can promote digestion. This is because it can promote the peristalsis of the intestinal wall, help digestion, prevent the dryness of the stool, can have the effect of laxative.

Three, weight loss, improve immunity

Of course, for many people nowadays weight loss is a very important issue, and tinfoil baby vegetables just can promote weight loss. It contains calcium, phosphorus and other trace elements for bodybuilding also has a very good effect. And baby vegetables can also improve the body's immunity, can prevent colds, eliminate fatigue.