Meals not recommended for patients with hyperlipidemia:

For example, your favorite animal fats, pork belly, animal offal and other high-saturated fat, overly greasy animal foods, The proportion of fat substances can reach 50-60% of the total. In addition, almost all of them are saturated fatty acids. Regular intake can easily aggravate the condition of hyperlipidemia and cause other diseases.

In addition, foods such as whole milk, lard, butter, butter, pig intestines, animal skins, and beef brisket are not recommended.

Wine is a drink that many people like. They drink when gathering with friends and family, and drink when they have nothing to do. However, for patients with hyperlipidemia, they must refuse to drink wine. Alcohol intake can easily lead to an increase in high-density lipoprotein cholesterol and serum triglycerides in the body, thereby increasing the risk factor for cardiovascular health. You have to know that drinking too much alcohol can easily lead to serious problems such as cerebral hemorrhage.

Although cholesterol is not a very bad substance, after all, it is divided into good cholesterol and bad cholesterol. It is recommended that people with hyperlipidemia should try to reduce the consumption of high-cholesterol foods. Speaking of specifics, foods such as fish roe, fatty meat, crab roe, squid and animal offal are not recommended.

In addition, you should avoid eating roasted ghee, coconut oil, coconut, and palm oil in your life that already contain foods high in these substances.

Reducing the intake of foods with high sugar content is also a protection for the cardiovascular and cerebrovascular diseases. The remaining part of the sugars you consume will be converted into fat. Therefore, various snacks containing refined sugar include various biscuits, candied fruits, jelly and other snacks. How to eat meals to prevent blood lipids from rising?

The staple food of patients with hyperlipidemia should be mainly cereals and miscellaneous grains. In addition, they should reduce the intake of high-calorie staple foods and reduce the use of cooking methods such as frying and barbecue.

Protein must be consumed every day. It is recommended that you prefer to eat seafood such as fish and shrimp. In addition, legumes should be included in every meal.

Dietary fiber has a positive effect on blood lipids, so you should increase the intake of fresh vegetables in your life, especially green leafy vegetables and dark vegetables. It is recommended to consume 200 grams of vegetables per meal, and steamed and stewed vegetables are more excellent. A sample of a reliable dinner:

150g of brown rice, 150g of garlic tofu and choy sum, 100g of steamed fish fillets, and a bowl of tomato and egg soup (about 250ml).

It may seem like a very ordinary meal, but it does contain a lot of food varieties. A balanced intake of nutrients can prevent the increase in blood lipids and control blood lipids. It is recommended that you have a more normal meal. Things to do to control blood lipids:

First of all, do not eat too much at each meal, make each meal six to seven times full, and eat small meals more frequently to help control blood lipids.

Secondly, only by eating a balanced diet can you reliably control blood lipids, maintain a healthy weight, and don’t cause trouble with blood lipids

Finally, healthy blood lipids are very important. The trouble you cause when you are young will be when you are old. It will cost you a certain amount, so from now on, pay attention to your lifestyle and ensure reliable blood lipids.

Having said that, controlling blood lipids must be scientific and multifaceted is reliable. I hope your blood lipids remain healthy as before.

What everyone understands as high blood lipids may be that there is a lot of fat in the blood. In fact, this is only one aspect. Hyperlipidemia may be caused by higher triglyceride content in the blood, higher cholesterol content, or both, which can be called hyperlipidemia. However, patients with hyperlipidemia do not just pay attention to dinner. You should pay a little attention to your diet at every meal. In addition, it is not as serious as everyone thinks. There is no food that must not be eaten for high blood fat. Choose appropriate foods to eat more and avoid inappropriate foods. However, it is okay to eat it accidentally or occasionally eat some. It does not mean that the condition will worsen and become very serious. Everything should be done in moderation and the main thing is to keep it light.

After a day of work and study, our bodies are exhausted, our digestion capacity is reduced, our metabolism is reduced, and we have less activities at night, and our demand for energy and nutrients is indeed not large. As a For patients with hyperlipidemia, dinner can be a light meal, with light tea and light meals, and the food intake can be not so large. For foods cooked in cooking methods such as fried, barbecue, braised, stir-fried, and stir-fried, try not to eat and eat more. Stir-fried, cold, steamed, and stewed foods contain less fat and are more beneficial to stabilizing blood lipids. Patients with meat hyperlipidemia can choose more lean meat. If there is a lot of poultry, fish and shrimp on the table, you can use more chopsticks. If it is all beef, sheep, and pigs, eat it in moderation. Don’t lose your appetite after eating delicious food. . It is recommended that patients with hyperlipidemia eat one or two ounces of meat every day, which is actually enough, and they can eat more fish and shrimp.

Vegetables can be eaten freely, but dishes with a lot of oil and heat should also be avoided. Vegetables are coated in oil, so it would be better if they are stir-fried and served cold. In addition to avoiding high-fat foods, you should also pay attention to high-cholesterol foods. For example, it is best to eat less animal offal and animal fat. In addition, it is not recommended for patients with hyperlipidemia to drink broth and viscera soup (such as mutton soup). Fat, cholesterol, and purine are easily incorporated into the broth, which is not friendly to patients with high blood pressure, so try to drink as little broth as possible. You can eat some meat appropriately. You can add some coarse grains to your staple food to provide dietary fiber intake. Dietary fiber can inhibit the absorption rate of fat, cholesterol, and sugar, and is also very helpful for patients with hyperlipidemia.

Of course, although there are many foods that patients with high blood lipids are not suitable to eat, there is no food that people with high blood lipids must not touch in one bite. For example, there are braised pork and pork on the table. Hooves, the fat content of these is not low, but if you really can’t help but eat a piece in your mouth, it is actually acceptable, but you can’t eat too much, let alone eat it every day.

Nutritionist Xiaotang is here to answer your questions. We all know that people with high blood lipids should not eat high-calorie, high-fat, high-cholesterol foods, otherwise they may make their blood lipids worse. So what should people with high blood lipids pay attention to when it comes to dinner? After excluding the big fish, meat, seafood, animal skins, and animal offal that we know, Xiaotang believes that the following foods should also be paid attention to.

People with high blood lipids should not eat at night

1. People with high blood lipids should not eat high-sugar fruits at night. Such as durian, jackfruit, jujube, mangosteen, mango, etc. Because we have less activity at night, it is easy to gain weight and aggravate blood lipid disorders if we eat high-sugar fruits after a meal.

2. If you have high blood lipids, don’t drink alcohol at night. Alcohol is very high in calories, and drinking it at night makes you more likely to gain weight. Drinking less water at night is not conducive to the metabolism of alcohol and causes greater damage to the liver.

3. If you have high blood fat, don’t eat fried food for dinner. Fried meatballs, fried potatoes, and fried chicken are all high in calories. People with high blood fat should not use deep-fried cooking, especially at night.

4. If you have high blood lipids, don’t eat barbecue or bacon at night. These meats are very heavy-tasting and have a high oil and salt content, which is not good for blood lipids and blood pressure. It is best for people with high blood fat to eat fresh lean meat, and the daily consumption should be controlled within 100 grams. Meat is best eaten at lunch, and dinner should be light. Try not to eat meat.

People with high blood fat are suitable to eat at night.

It is recommended that people with high blood fat can eat some multigrain porridge, multigrain noodles, purple sweet potato, and corn at night to help eliminate oil without getting angry. For staple food, drink some light vegetable tofu soup, seaweed and egg soup, white fungus soup, and eat some vegetables or mushrooms, such as cucumber, tomato, fungus, etc. After the meal, you can also have some barley tea, hawthorn tea, etc.

I hope Xiaotang’s answer can help everyone. For more questions about the three high diet, please come to Xiaotang for answers!

When blood lipids reach a certain level, it becomes what we often call hyperlipidemia. It can be roughly divided into hypercholesterolemia and hypertriglyceridemia. Triglyceride refers to is fat, so if you want to avoid an increase in blood lipids, the first thing you need to pay attention to is to reduce the intake of high-cholesterol and high-fat diets;

In addition, whether it is fat or cholesterol, their synthesis in the human body They are all made of glucose. That is to say, when the intake of sugar exceeds the body’s utilization capacity, the excess sugar will be converted into fat or cholesterol, which will lead to hyperlipidemia. Therefore, if you want to avoid an increase in blood lipids , high-sugar diet also needs to be limited in intake;

There are also some dietary intake that will interfere with some normal physiological functions of the body, especially the liver’s ability to synthesize or metabolize blood lipids, thereby causing changes in blood lipids. Excessive synthesis or accumulation can lead to hyperlipidemia. Therefore, it is best not to be exposed to this type of diet, the most typical example of which is alcoholic beverages.

Therefore, we should try to avoid eating the following foods:

1. High-fat and high-cholesterol diets: animal fats, fats, internal organs, skin, brains, and fried foods Food, puffed food, barbecue bacon, cream cheese, nuts, etc.;

2. High-sugar diet: glucose, sucrose, rock sugar, maltose, chocolate, cola sweet drinks, canned fruits, jam, honey, Cream cakes, ice cream and other desserts;

3. Alcoholic products: white wine, red wine, beer, etc.

Blood lipids are the general name for neutral fats (triglycerides) and lipids (phospholipids, glycolipids, sterols, and steroids) in blood plasma. They are widely present in the human body. Don’t think that they are bad guys. , in fact, they are essential substances for the basic metabolism of living cells. Triglycerides participate in energy metabolism in the human body, while cholesterol is mainly used to synthesize cell plasma membrane, steroid hormones and bile acids.

Although blood lipids are not bad guys, if the blood lipids are high, you will suffer from hyperlipidemia. Hyperlipidemia refers to a type of lipid in the blood or plasma due to abnormal fat metabolism or operation. A variety of lipids are higher than normal levels. The deposition of lipids in the dermis causes xanthoma and the deposition of lipids in the endothelium of blood vessels causes arteriosclerosis. It can be divided into hypercholesterolemia, hypertriglyceridemia or both. Blood lipids Excessive levels can lead to atherosclerosis in blood vessels, induce cardiovascular and cerebrovascular diseases, and may also lead to other diseases such as high blood pressure and diabetes.

Blood lipid levels are affected by many factors such as heredity, age, dietary and exercise habits, and the ability to synthesize and remove blood lipids. Diet is one of the important factors (due to high cholesterol It is synthesized in the body, so dietary intervention is more effective for hypertriglyceridemia than for hypercholesterolemia) and should attract sufficient attention.

So, what should people with high blood lipids not eat for dinner? Dietary intervention for people with hyperlipidemia mainly focuses on controlling the intake of "three high" (high-energy, high-sugar, and high-oil) foods, especially for dinner. They should mainly eat light meals and avoid eating too many refined staple foods. Use potatoes, corn, etc. instead of staple foods. Do not eat fried or barbecued foods. More importantly, be careful not to overeat. You can consume vegetables and low-fat white meats (fish, shrimp, chicken, duck). etc.) food-based.

Of course, diet is only one part of controlling blood lipids. While ensuring good eating habits, it is recommended that everyone also do aerobic exercise regularly to metabolize excess energy in the body and maintain a healthy diet through balanced eating. .

High blood lipids may be caused by high triglycerides or high blood cholesterol levels. At this time, if you are overweight (most patients with dyslipidemia are also overweight), proper weight loss and weight control are the first priority. Therefore, if you do not have many activities or work overtime at night, the most important thing is to eat less and reduce caloric intake to maintain a healthy weight.

Everyone knows that high-calorie foods, including various sweets, sweet drinks, and of course fried foods, should be avoided as much as possible. In addition, staple food (including the white steamed buns and white rice we often eat) is also the main source of body heat (accounting for about 55%). For dinner, many middle-aged and elderly people who lie on the sofa, watch TV and play with their mobile phones consume too few calories. , the demand is also very small, and they are not "qualified" to eat too much staple food. They should mainly eat vegetables (especially green leafy vegetables) and a small amount of low-fat high-quality protein foods (such as eggs, milk, tofu, fish, shrimp or lean meat). etc.), one or two bites of staple food, or porridge is enough.

Of course, regardless of whether you are overweight or not, eat less fat and fat at dinner, reduce your intake of saturated fatty acids, eat less high-cholesterol foods such as squid, animal offal, and egg yolk (no more than 1 per day), and do not drink alcohol. , these are beneficial to blood lipid control.

Patients with hyperlipidemia are divided into two broad categories. One is a person with a high concentration of triglycerides in the blood, which is called hypertriglyceridemia. The other is a person with a high concentration of lipids, especially cholesterol. , so it is called hypercholesterolemia. A high level of both is also considered hyperlipidemia. Therefore, for patients with hyperlipidemia, attention must be paid to avoiding foods high in oil, fat, and cholesterol in their daily diet, as well as One thing that is easily forgotten is that you have to be careful not to consume too much sugary food. Excessive intake of sugar will also be converted into fat accumulation and increase the level of hyperlipidemia if it cannot be fully utilized. In daily life, we should mainly eat light food, and use methods such as steaming, boiling, stewing, stewing, cold salad, stir-frying, etc., and avoid frying, barbecue, hot pot, spicy hotpot and other hot and oily methods; we should also pay attention to eating at home more and less Order some heavy-flavored takeaways and eat out in restaurants. Restaurants and takeaways generally add a lot of seasonings to make the dishes more flavorful. Excessive consumption of these seasonings is also detrimental to patients with hyperlipidemia.

In addition to dinner, friends with high blood lipids should also pay attention to three meals a day. For example, they should eat less animal offal, such as pig brains, pig lungs, chicken kidneys, and sheep. Intestines, etc., not only have high cholesterol content, but also high purine content (which is not good for gout patients), and the fat content in some internal organs is not low. Meat intake is completely acceptable, but be careful to control the intake. It is recommended that the daily intake is around 45~70g. If the condition is more serious, it can be reduced to less than one or two grams. Choose more lean meat and avoid Excessive intake of pork belly and fatty meat. Of course, it is not impossible to eat these meats, but you cannot eat more. Occasionally to satisfy your craving or eat a few pieces is enough. Poultry, fish and shrimp meat with less fat content and lower cholesterol can be used instead of livestock meat. Next, the staple food should also be emphasized. Although the staple food seems to have nothing to do with blood lipids, the fat content in cereal foods is very low, but it is rich in carbohydrates. It is precisely because this carbohydrate is rich that you cannot eat more, as the carbohydrates will eventually It is decomposed into glucose. Excessive intake of glucose may eventually be converted into triglycerides, so it is better to eat staple food in moderation. The recommended meal is 100~150g (a small bowl of rice). It can be paired with more dietary fiber-rich foods. Eating a mixture of whole grains and beans can delay the rise in blood sugar after a meal and improve the feeling of satiety. Foods rich in sugar, such as fruits, should also be eaten in moderation. It is recommended to eat 200~350g per day, a little more than half a catty. Excessive intake of fruits will also cause excess sugar, and excessive intake of fructose in fruits will also inhibit Uric acid metabolism aggravates hyperuricemia. The intermediate product of fructose is triglyceride. Excessive consumption may also accumulate liver fat and induce fatty liver.

Friends with high blood lipids are recommended to consume deep-sea fish twice a week. Deep-sea fish such as hairtail, white hairtail, tuna, salmon, etc. are optional. Compared with river fish, deep-sea fish are rich in vitamin C. Saturated fatty acids and unsaturated fatty acids can accelerate cholesterol metabolism, help clean the blood, prevent lipoprotein deposition on blood vessel walls, and help regulate serum cholesterol concentration. Fish has relatively less fat content, so it doesn’t hurt to eat more.

You can increase your daily intake of vegetables and whole grain foods. They are rich in dietary fiber, which can inhibit the absorption of fat and cholesterol, help stabilize postprandial blood sugar and increase satiety. Vegetables can account for 50% of each meal. At least 500g per day is appropriate, and variety is better. When choosing fats and oils, you can also prefer vegetable oils, such as sunflower oil, rapeseed oil, soybean oil, tea seed oil, etc. Vegetable oils have higher unsaturated fatty acid content and lower saturated fatty acids. They can also help regulate cholesterol and prevent heart disease. Vascular diseases; the recommended daily intake of nuts is 10g, and soybeans are 20g. They are not only rich in nutrients, but also can supplement more unsaturated fatty acids, help increase high-density lipoprotein concentration, promote cholesterol transportation, prevent atherosclerosis, and protect Blood vessel.

Dyslipidemia is closely related to diet and lifestyle. Dietary treatment and lifestyle improvement are the basic measures for dyslipidemia. Regardless of whether you choose drug lipid-lowering treatment, you must insist on controlling your diet and improving your lifestyle. Pay attention to three meals, including dinner.

Limit all kinds of alcohol

There is currently insufficient evidence to say whether drinking alcohol can protect cardiovascular disease. However, drinking alcohol can affect cholesterol metabolism and increase triglyceride levels, and it can also cause great damage to the liver. Therefore, it is not recommended for people with high blood lipids to drink alcohol, and they should skip dinner.

Avoid eating too delicate staple foods

Some foods made from white rice and flour, such as white rice, white porridge, white steamed buns, etc., have a high blood sugar response after meals and promote the production of triglycerides. The synthesis of esters is therefore not conducive to controlling blood lipid levels. Therefore, it is recommended to replace part of the refined grains with whole grain foods such as coarse grains.

Avoid eating too many high-sugar foods

The remaining part of excessive sugar intake will be converted into fat, which is not conducive to the control of blood lipids, and high-sugar foods It is also not conducive to blood sugar control. Therefore, try to drink less or no sugary drinks, and eat less or no high-sugar snacks and snacks.

Of course, you should also pay attention to enough vegetables, protein and exercise. Don’t give up all fish, meat, eggs and milk. One or two pieces of white meat a day is beneficial. Yogurt helps prevent cardiovascular disease. An egg a day will not affect blood lipid health. One pound of vegetables a day is essential. As long as they are cooked with less oil, there is no need to limit vegetables, especially green leafy vegetables.

Students with high blood lipids should really pay attention to their diet structure at dinner. After all, the human body metabolism is not active enough at night, and the amount of activity is not as high as during the day, which can easily lead to excess energy intake. Aggravate abnormal blood lipid metabolism!

So, what to make for dinner?

Weiwei’s suggestions are as follows:

1. Reject high-fat fast food:

This usually refers to Western fast food such as pizza and burgers that are very popular among young people. , fast food restaurants often sell fried chicken wings, fried squid rings and other fried snacks together. If you eat them casually, your fat, calorie and salt intake will exceed the standard. If you add a sweet drink or/and ice cream for dessert, your sugar intake will also exceed the standard. You need to know: For blood lipids, sugar is more harmful than fat! Therefore, after this foreign fast food, it will take a long time for your blood lipids to recover!

2. Avoid parties and big meals:

People who can "eat high" their blood lipids through diet usually find it difficult to refuse the temptation of delicious food. Frequent eating out and dinner parties are bound to cause Can cause worsening of blood lipid levels.

Therefore, try to avoid participating in such food gatherings. If you eat this and try that, you will unknowingly eat an excessive amount of food, and I am afraid that only a small part of these foods are fruits and vegetables that are beneficial to controlling blood lipids. ? !

3. Give up barbecue and hot pot:

If you are a hyperlipidemia patient with strong self-discipline, then you can eat these, which are nothing more than meat wrapped in vegetables and you eat the vegetables. Leaves, people cook meat slices in oil pan, you cook vegetable leaves with water~ But if you often walk by the river without wet shoes, you are always faced with temptation, so there is always the possibility that you will give up! Therefore, don’t eat such a sumptuous dinner. It’s better to go home and have a light meal. Eat more vegetables and soy products, and less meat and staple food!

I hope my answer will be helpful to you! Best wishes! Life needs nutrition, and so does life! Welcome to follow Nutrition Weiweidao!

Drink some porridge and eat some light side dishes. It is best not to eat more than 60% full. Dinner is the shortest time between your sleep and rest. If you eat too much, you will not be able to transport and metabolize it. It is best not to eat meat or high-fat foods! Ancient people did not eat after noon. High blood fat depends on your own self-discipline attitude!