Whitebait is extremely rich in calcium, high in protein and low in fat, and basically has no big fishbone, so it is suitable for children to supplement calcium.
Ingredients: 20 grams of whitebait, 300 grams of soybean sprouts, 50 grams of fresh peas and 50 grams of shredded carrots.
Practice:
1, the whitebait is put into a pot and blanched, drained and the peas are cooked.
2. Add oil to the wok, stir-fry chopped green onion, stir-fry bean sprouts, whitebait and shredded carrots.
3. After a little stir-fry, add the cooked peas, add a little salt, and stir-fry for a while.
Increase complementary food recipe 2: stewed eggs with fragrant fresh milk
Eggs are a good source of high-quality protein, and also contain minerals such as calcium, iron and potassium, which can promote human growth.
Ingredients: fresh milk 100 ml, light cream 100 ml, 2 egg yolks, sugar 15 g, natural vanilla sesame oil 1 teaspoon, and the right amount of fresh fruit is optional.
Practice:
1, preheat the oven to 160 degrees for about 15 minutes, and put cream and fresh milk in the pot to boil.
2, egg yolk and sugar while adding hot milk, vanilla sesame oil and mix well. Sift the egg mixture once.
3. Divide the egg paste into cups for about 20-30 minutes until it solidifies, and then enjoy it while it is hot or after it is cold with fresh fruit.
Increase complementary food menu 3: milk shrimp paste
Milk contains high-quality protein, including casein, a small amount of whey protein, and all amino acids needed for human growth and development. It is a good calcium supplement.
Ingredients: prawn 1 50g, fresh milk100g, egg white1piece, a little cooking wine, refined salt, chicken essence, water starch and vegetable oil.
Practice:
1, peel prawns, remove shrimp lines, clean them, control the moisture, chop them into mud, put them into a small bowl, add egg white, salt and dried starch and mix well.
2, fresh milk, water starch, refined salt, chicken essence, mixed together, mixed into milk liquid, ready for use.
3. When the wok is on fire, pour in an appropriate amount of vegetable oil, and the oil is burned to 30% heat. Pour the prepared milk into the wok and stir it gently with a spoon. When the milk forms a flake and floats, pour the shrimp paste into the wok, stir it with high fire for a while, and then take it out of the wok and eat it.
Increase complementary food menu 4: pork bone spinach soup
Carotene contained in spinach is converted into vitamin A in human body, which promotes the growth and development of baby.
Ingredients: 350g of pork spine and 200g of spinach.
Practice:
1, wash the pig spine with clear water, chop it up, put it in a casserole, add a proper amount of clear water, and cook it with strong fire for two hours.
2. Then put the washed spinach into the soup, cook for 10 minutes, add seasoning, and eat spinach in the soup.
Increase complementary food menu 5: stewed fish with tofu
The rich vitamin D in fish can enhance the absorption of calcium by human body. And tofu is a high calcium food, which is a golden match for calcium supplementation.
Ingredients: fish 1 piece, tofu 1 piece, onion, ginger, garlic, pepper and star anise.
Practice:
1, cut the tofu into pieces for use.
2, fish scales and internal organs, wash clean.
3, put the oil in the pot, 60% hot, put the onion and ginger into the pot, add the crucian carp, and fry.
4. Then add some water, add tofu, simmer for 40 minutes, add a little salt, chicken essence and sprinkle with coriander to taste.
Increase the complementary food recipe six: pumpkin tremella soup
Pumpkin is rich in zinc, which can participate in the synthesis of nucleic acid protein in human body and is an indispensable substance for human growth and development.
Ingredients: a white fungus and a small piece of pumpkin.
Practice:
1, soak the tremella, remove the yellow pedicle, break it, and put it in a pot for half an hour.
2. Peel the pumpkin and cut it into small pieces. When the tremella is cooked, put the pumpkin in and cook it together until the pumpkin is soft and rotten.
Increase complementary food recipe 7: black sesame walnut rice paste
The calcium content in black sesame is very high, far exceeding that of eggs and milk, which is beneficial to the baby to supplement calcium.
Ingredients: walnut 10g, black sesame 20g, glutinous rice 60g, crystal sugar and milk.
Practice:
1, finely grind walnuts, black sesame seeds and rock sugar into walnut sesame powder with a cooking machine.
2. Slowly stir-fry glutinous rice flour into golden brown with low fire.
3. When eating, take a proper amount of walnut sesame powder and mix glutinous rice flour evenly; The ratio is about 2:1,add water and bring to a boil.
4. Add milk and serve.