When women come to menstruation in summer, it is ok to eat some watermelons at room temperature if there is no abdominal pain. On the one hand, it helps to quench thirst, and also has diuretic effect, on the other hand, it can also provide energy. However, because watermelon is a cool fruit, women will have abdominal pain, bloating and other gastrointestinal indigestion during menstruation. It is best not to eat watermelon, but you can eat other fruits, such as bananas, apples and grapes. These warm fruits are edible. During menstruation, because of poor body resistance, loss of appetite often occurs, so during this period, we must pay attention to diet, do not eat some cold and spicy food, and eat more warm food, which is conducive to supplementing menstrual nutrition and helping the body recover.

Traditional Chinese medicine says that cold food is easy to hurt the spleen and stomach, qi and blood will be out of balance, qi can't flow smoothly, blood circulation is blocked, pelvis is easy to congestion, which makes the body congestion and causes dysmenorrhea.

Suggestion: Women are advised to eat warm, fresh fruits and high-fiber foods. They can eat ginger, jujube, brown sugar water and glutinous rice porridge with ginger juice to warm their bodies and relieve dysmenorrhea. You can do proper exercise, such as yoga and walking. If menstrual disorders, but also pay attention to conditioning the body, pay attention to rest. Pay attention to the regular and quantitative diet, you can eat less and more meals, but avoid caffeinated, spicy and irritating foods, control the amount of exercise, and don't engage in high-intensity and large-scale exercise.