The efficacy and function of dried longan How to eat dried longan? This kind of food is not suitable for taboo people in Xian Yi, young and old. Long-term consumption of dried longan will have a better effect on human body, but its efficacy and function are not limited to these. How to eat dried longan is essential for health preservation.

Efficacy and function of dried longan How to eat dried longan 1 Efficacy and function of dried longan

1, nourishing the body

Nourishing and strengthening the body is the most important effect of dried longan, because although the water content of dried longan is low, it retains most of the nutrients in fresh longan. After eating it, people can absorb rich plant protein and a lot of polysaccharides, which can also supplement calories for the body. It can promote physical recovery, enhance the anti-fatigue ability of human body, and alleviate human physical weakness.

2, brain and intelligence

It is also an important function of dried longan to strengthen brain and improve brain function. Fructose and vitamins in this food can directly act on human brain, which can nourish cranial nerves, promote intellectual development and improve human brain function. The trace element iron it contains can also promote blood circulation in human body and prevent brain from blood supply deficiency. Eating dried longan often can make brain more and more intelligent and prevent memory loss.

3. Calm down and soothe the nerves

People who eat more liver ulcers can eat rich trace elements of iron and potassium, and they can also absorb some active ingredients. These substances can nourish nerves, improve the function of central nervous system, and promote the synthesis of hemoglobin in human body, which can obviously relieve anxiety, depression and palpitation of human beings. In addition, when people suffer from palpitation and insomnia due to blood deficiency or deficiency of qi and blood, eating more dried longan is also of great benefit to the recovery of symptoms.

How to eat dried longan?

Dried longan is a delicious food that can be eaten directly. People can eat its pulp directly after removing its shell. At this time, the longan pulp is full of toughness and tastes particularly good. In addition, dried longan can also be used for soaking in water, and can also be mixed with various ingredients such as red dates and white fungus to make sweet soup before eating. In addition, people can also add a proper amount of dried longan to cook porridge together, which can make the cooked porridge taste sweet and make the human body absorb more nutrients.

The efficacy and function of dried longan How to eat dried longan The efficacy and function of dried longan

1, invigorating qi and blood

Supplementing qi and blood, relieving physical weakness and enhancing human hematopoiesis are the most important effects of Gan Guiyuan, because dried longan not only contains glucose, but also contains rich trace element iron, which can enhance human hematopoiesis and accelerate the synthesis of hemoglobin in human body, prevent iron deficiency anemia in human body and keep human body full of qi and blood.

2. Anti-fatigue

Eating dried longan regularly can also improve the anti-fatigue ability of human body, because dried longan not only contains glucose, protein, but also some sucrose. These substances can be converted into energy as soon as possible after entering the human body, which can promote the recovery of human physical strength and reduce the fatigue symptoms of human body quickly. Eating dried longan regularly can also keep human body full of energy and prevent fatigue symptoms.

How to eat dried longan?

1, eat directly

Dried longan is a delicious food that can be eaten directly. When people eat dried longan, they can remove its shell, put its pulp in their mouth, chew it slowly, spit out the stone inside, and then swallow it. They can also put the shelled dried longan in a clean glass, add boiling water to drink it, and finally eat the longan meat.

2, soup to drink

Dried longan is especially suitable for making soup. When using dried longan to make soup, you can prepare a proper amount of red dates, lotus seeds and tremella. After soaking tremella in advance, tear it into small longan and lotus seeds, wash it with clear water, and soak red dates in clear water in advance. Then put them in a soup pot, add a proper amount of crystal sugar and clear water to make soup, and cook it out of the pot.

The above introduces some knowledge related to dried longan, which can let you know the efficacy and function of dried longan? You can also know how to eat dried longan, but you must pay attention to it when you usually eat dried longan. Longan is a high-sugar food, and those who are obese, hyperglycemia and diabetes in life are not suitable for eating dried longan. After eating dried longan, their condition will be aggravated, which is not good for their health.