As the saying goes, eating well in the morning proves that breakfast is the most important meal in a day, especially for children who are still in the growth and development period. So what should children eat for breakfast to be healthy and nutritious? Let's recommend several nutritious breakfasts suitable for children.

Egg roll cake

One egg, break up and mix in a little flour to make a paste. Heat the frying pan with a small amount of oil, or melt the butter, pour the batter into the frying pan, make thin cakes, and turn off the heat after the color is golden. Add cheese and ham slices1~ 2 pieces each and roll them up. This is much more nutritious than the pancake wrapped in fried dough sticks you bought at the street stall. It takes five minutes.

Salad sandwich

2 ~ 3 slices of sandwich bread, sliced cucumber and tomato, scrambled eggs, put scrambled eggs, cucumber and tomato on the slices of bread, and put another slice of bread in salad sauce. It will never take more than 10 minute.

Ham toast

Slice the toast and cover it with a slice of ham and cheese. Sandwich another slice of ham and cover it with another slice of toast (ham, cheese, ham). Prepare 2 eggs and break them into egg liquid (the bowl with egg liquid should be bigger, because the bread should be dipped in egg liquid). Put the toast in a bowl and dip it in egg liquid on both sides, then gently fill it. Heat the oil in a pan, add toast slices and fry them over low heat. Fry until golden brown on both sides, take it out and suck the excess oil with a paper towel, and cut it diagonally.

Banana rolls on toast

Peel the banana and cut it into two parts. Cut the four sides of the bread with a knife and break the eggs. The banana segments are rolled up with slices of bread, then dipped in egg liquid and wrapped with white sesame seeds. Pour vegetable oil into the pan and heat it to 50%. Put the rolled banana roll into the oil pan and fry it until golden. Put the fried banana rolls into a dish and pour in condensed milk.

Peanut butter bun

Whole wheat sliced bread covered with peanut butter rich in vitamins C and E is delicious and convenient. Peanut butter can also make some ice in the refrigerator with a cooking machine and take it out when you want to eat it. In 3 minutes, you can go out to work in high spirits.

These are some nutritious breakfasts that we recommend to you. They are convenient and delicious, and they are also rich in various nutrients, especially for children.

As the most important morning of the day, breakfast is also very important. Children must eat well and be healthy and nutritious. This is what parents must do. The above recommended several breakfasts for everyone, which are very suitable for children to eat. Parents and friends must remember, and try to make them tomorrow morning.