1, usually seated, deliberately tighten the abdomen.

2, when bathing, with hot water for a while, extreme, can be coated with soap (not stimulating) massage, around the navel, clockwise and counterclockwise each 50 laps / group × 3 groups - very effective. Back waist fat can be massaged, too. Of course, to use moisturizing bath and lotion maintenance, otherwise the skin will be very dry.

3, swimming, swimming on the waist and abdominal back muscle fat burning is very effective, and can make the fat muscles evenly distributed, the movement of the body line, other sports can not be compared. Method one: sit-ups

A: lie flat, legs bent, hands crossed behind the head, like doing sit-ups that preparation posture.

B: Take your belly as the center point, lift your upper body, and at the same time, scrunch your feet forward until your elbows touch your feet. (This posture is like shrinking into a ball, this time the idea to focus on the abdomen in)

C: back to the original position, repeat the above steps, do thirty.

Don't underestimate this method, do not do ten will feel pain in the abdomen, do thirty will sweat.

Method 2: Bicycle Riding

A: Lie flat on your back with your legs bent at 45 degrees.

B: Stretch out and retract your legs alternately. (This position is like the movement of the feet when riding a bicycle)

C: Pedal your feet forward and keep them about 30-60 degrees off the ground. Hold for 5 minutes.

This method works on the thighs, waist and belly, which means you can lose fat in all three areas.

Method 3:

A: Sit up straight with your feet together and straight ahead. Cross your arms behind your head.

B: Lean back and lift your legs together. The body forms a V.

C:Hold for 10 seconds and repeat 10 times.

The above methods can be done by any one of them, most people think that the second method is the most comprehensive, while the first method is the most effective, and the third method is the most technical.

Wishing you success!