1. I think it’s because of the weather because it’s getting colder now. I feel very cold when I go to bed at night, so I can’t sleep. Especially some young people like to stay up late at night. Or playing games on mobile phones, and in the morning it is a time when the bed is particularly warm, so getting up is a particularly headache. Many people have some emotions when they get up in the morning. This is understandable. At this point No one wants to get up at that time.

Second, there is another reason for staying up late. Some young people are used to staying up late, so it is difficult for them to fall asleep at night. It is particularly difficult for them to go to bed early and get up early, so they must Change this situation bit by bit, for example, go to bed at 10pm, half an hour earlier, and the habit of going to bed earlier every day will slowly be changed, so for young people to stay up late, this is the only way Only then can they change their sleeping time and get up early in the morning.

3. Another reason for not being able to sleep at night is that I was too full for dinner at night, so I couldn’t sleep. When the food was gone, I slowly fell asleep. It was already late at night. , so we must eat in moderation when having dinner at night. It is best not to eat it so that it will be particularly fragrant when sleeping.

There are many reasons for not being able to sleep. As long as we overcome them, we can go to bed early and get up early, and form good habits so that we will not worry about not being able to sleep at night and not getting up in the morning. In fact, it is very important to change these people's behavior. There are many methods. As long as you follow the methods mentioned above, you can get rid of these bad habits and let everyone have a peaceful and good sleep.