Whole grains are rich in nutrients, including carbohydrates, protein, fat, dietary fiber, various vitamins and minerals, etc., which can provide various nutrients needed by the human body and have the following benefits:

Enhance the body's immunity: Whole grains contain a lot of antioxidant substances, which can reduce the body's damage to the external environment, promote the activity of various immune cells and enhance the body's immunity.

Reduce the risk of chronic diseases: the dietary fiber rich in whole grains can delay the emptying time of gastrointestinal tract, slow down the rise of blood sugar, and reduce the risk of chronic diseases such as cardiovascular and cerebrovascular diseases, diabetes, and intestinal cancer.

Improve the function of digestive system: dietary fiber and minerals in whole grains can stimulate gastrointestinal peristalsis, improve constipation, intestinal dysfunction and other problems, and also regulate gastric acid secretion and reduce the occurrence of gastrointestinal diseases such as ulcers and gastritis.

Promote body metabolism: The carbohydrates, protein and other nutrients in whole grains can supply the energy needed by the body, and at the same time, they are rich in long-term nutrients such as vitamin B, which can promote body metabolism and improve health.

Maintain satiety and reduce junk food intake: high fiber and low glycemic index in whole grains can make people feel full more easily and reduce the possibility of absorbing extra calories from other junk foods with high sugar and oil.

To sum up, whole grains are very important to the body, especially in the absence of comprehensive nutrition nowadays. Therefore, we can gradually increase the intake of miscellaneous grains in our daily life, such as replacing refined white rice with miscellaneous grains rice, or eating more coarse grains steamed bread, combined with health habits such as exercise, so as to improve our immunity and prevent diseases.

Tanida Meng: Advocate of Natural Cereal Food

The above is the content provided by Tanida Dream, hoping to help everyone.