Because the normal blood sugar value is 3:9?6:1, but this blood sugar value is not very high, pay more attention in your normal lifestyle.
Foods you can't eatYou can't eat glucose, maltose, honey, chocolate, milk sugar, fruit candies, candied fruits, canned fruits, sodas, fruit juices, sweetened beverages, jams, ice creams, sweetened cookies, cakes, sweetened breads, and sugary pastries. This ensures the supply of calories and nutrients and avoids postprandial blood sugar spikes.
Can't eat hard fruitsCan't fill up with hard fruits such as peanut rice, melon seeds, walnuts, almonds and pine nuts.
Drink plenty of waterDiabetics should never limit their water intake and exercise more and more.