Ginger soup is a traditional Chinese medicine soup, which is regarded as a good health drink by many people. Ginger soup can improve human immunity, promote blood circulation, relieve fatigue, improve digestive system and enhance body resistance. Ginger soup can also help people relieve the symptoms of colds, headaches, muscle pain, arthritis and other diseases. Ginger soup is not only delicious, but also has health care effect. It is a healthy drink.

Making method of ginger soup

Making ginger soup is very simple, just a few simple steps. Here are the steps to make ginger soup:

Materials:

Ginger:100g

Water: 1000 ml

Brown sugar: right amount

Steps:

Wash ginger and cut it into thin slices or filaments.

Put the chopped ginger into the pot and add 1000 ml of water.

Put the pot on the fire and bring it to a boil.

Turn the fire to low heat and continue to cook for 15-20 minutes.

Add appropriate amount of brown sugar according to taste and stir well.

Turn off the fire, pour into the cup and serve.

Matters needing attention in ginger soup

Although ginger soup has many benefits, but when making ginger soup, we also need to pay attention to the following points:

1. consumption

Although ginger soup has many benefits, it also needs to be eaten in moderation. Excessive consumption of ginger soup may cause stomach discomfort, nausea and dizziness. The amount of ginger soup should not exceed 200 ml each time.

2. Indications

Although ginger soup has many benefits, it is not suitable for everyone. For example, for people with gastric ulcer, gastritis and other stomach diseases, ginger soup may cause stomach discomfort. Therefore, it is best to consult a doctor before eating ginger soup.

Step 3 mix ingredients

The ingredients of ginger soup can be adjusted according to personal taste, for example, honey, lemon juice and other herbs can be added. However, when choosing ingredients, we also need to pay attention to whether it will have adverse reactions with ginger soup.