Appropriate food 1, staple food and legumes selection of noodles, steamed bread, rolls, bread, millet, cornmeal and so on.
2, meat, eggs, dairy selection due to the choice of protein and calcium less, such as less greasy pork liver, duck, etc. Milk to drink less, because it is the nature of cold, the stomach has a stimulating effect.
3, vegetables: can be appropriate to choose some fresh vegetables, such as eggplant, winter melon, tomatoes, carrots and so on.
4, the choice of fruits: appropriate choice of some fresh fruits such as apples, bananas, papaya, lemon and so on. Eat more fresh papaya, pineapple, these foods are the best source of digestive enzymes.
5, other: eat more high-fiber foods. Such as fresh fruits, vegetables and whole grains.
Dietary taboos 1, avoid tobacco, alcohol and spicy stimulating food.
2, avoid flatulence and indigestible food: dry beans, onions, potatoes, potatoes, and sweets should be controlled appropriately, so as not to affect the transportation of the stomach, and aggravate the symptoms.
3, avoid hard and greasy food: hard and greasy food is not suitable for digestion, after eating will aggravate the condition, should be avoided.
4, avoid long-term consumption of glutinous rice: glutinous rice contains a lot of dextrin, sticky, expansion of small, not easy to digest. Indigestion of long-term consumption of glutinous rice, will aggravate the condition.
5, avoid too hot and too cold food too hot food and soup, will stimulate or scald the gastric mucosa; too cold food such as ice cream, chilled drinks, alcohol, iced coffee, as well as just out of the refrigerator, after eating the gastric mucosal vasoconstriction and ischemia, is not conducive to digestion and absorption.