Each 100 grams of buns contains 227 calories, a medium-sized pork bun is about 100 grams, so it contains 227 calories.

Sauce pork buns are generally meat boiled sauce wrapped into the filling, can remove a lot of grease, saturated fatty acids are relatively small, sweet and salty flavor, suitable for cholecystitis, poor appetite and cardiovascular patients to eat. The shape of barbecued pork buns is similar to open steamed buns, the meat is fragrant and juicy, sweet and salty, and the flavor is delicious. The standard size of soy sauce meat bun or barbecue pork bun, adults can be 2~3 a meal.

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The buns have a variety of processing methods such as steaming, baking, frying, etc., to steam the most common and the most healthy, can be better to retain nutrients. The most common and healthiest way is to steam the buns, which can retain the nutrients better. Frying is easy to increase the calories and fat, and baking is crispy but easy to paste and harden, which is not suitable for people with fragile intestines, such as the elderly and children, to eat.

Milk yolk buns have a rich milky and egg yolk flavor. Xu Jing said, the milk yolk contains a certain amount of sugar and cream, calories are relatively high, it is best not as the main staple of three meals, can be used for breakfast or additional meals eaten in small quantities.

People's Daily Online - 5 kinds of buns eaten this way are the healthiest