1, children's diet
Children's diet 1: cucumber mixed with shredded pork
750g of fresh cucumber, 3g of lean pork100g, 3g of angelica, 50g of sugar, 30g of vinegar, 2g of salt, 0g of ginger10g, 50g of vegetable oil.
Cucumber cutting, ginger shredding, angelica slicing; Pork is boiled in boiling water and then shredded. Add sugar, vinegar, salt and shredded ginger to shredded pork and cucumber and mix well; Heat the oil pan until it is 80% cooked, put the slices of Angelica sinensis, discard Angelica sinensis when the fragrance is leached, and mix well with oil.
It has the effects of nourishing yin, moistening dryness, clearing away heat and promoting diuresis, which can not only help obese children lose weight, but also rosy their skin.
Children's weight loss recipe 2: Scallop with white gourd
Ingredients: 500 grams of white gourd, 50 grams of dried scallops, onion, ginger slices, refined salt, monosodium glutamate and cooking wine.
Method: Peel the wax gourd, wash it, cut it into long strips, soak it in boiling water, take it out and drain it. When the oil in the pan is heated to 60%, put the onion and ginger slices in the pan, pick them out, stir-fry the scallops, bring the soup to a boil, switch to low heat for 5 minutes, add the wax gourd pieces to cook, change to high heat, season with salt, monosodium glutamate and cooking wine, thicken with wet starch, stir-fry evenly, and take out of the pan and plate.
Function: promoting diuresis, clearing away heat, promoting fluid production and lowering blood fat. The edible wax gourd is rich in vitamin C, vitamin B 1 and various trace elements, and can harmonize with the five internal organs, cleanse the stomach, induce diuresis and reduce swelling; Scallop, containing a variety of trace elements, protein. Therefore, this diet can promote diuresis and reduce blood fat.
Children's Diet 3: Vegetarian Fried Chinese Cabbage
Ingredients: 250g Chinese cabbage, shredded carrot10g, vegetable oil, refined salt, monosodium glutamate and shredded ginger.
Method: Wash the Chinese cabbage, cut it into 5cm cubes, stir-fry with shredded ginger after the oil pan is heated, then pour the Chinese cabbage, stir-fry with high heat until it is half cooked, add shredded carrots and salt, stir-fry for a while until it is cooked, add a little monosodium glutamate and serve.
Function: clearing away heat and benefiting diaphragm, reducing weight and resolving turbidity. Chinese cabbage for this meal contains dietary fiber and a lot of water, which can promote gastrointestinal peristalsis; Carrots, containing carotene, vitamin C, vitamin A, etc., can lower the qi and balance the middle, which can benefit the diaphragm and reduce turbidity.
Children's Diet 4: Cucumber Salad
Method: Wash raisins and soak them in warm water; Peel cucumber, coat with a little salt and cut into small pieces; Boil the tomatoes in boiling water and peel them. Removing seeds and cutting into small pieces; Peel the orange. Cored and chopped; Put raisins, cucumbers, tomatoes and oranges into a plate, add mayonnaise and mix well.
Function: bright color, refreshing and not greasy, delicious. Can stimulate baby's appetite and supplement vitamins.
Tip: The above children's diet recipes are not only suitable for the tastes of ordinary children, but also rich in nutrition, specially designed for children to lose weight!
Children's diet five: winter melon seaweed soup
Method: Chop melon10g with peel and seeds, and kelp15g with them, put them into the pot, cook until cooked, and remove residues to get juice. Drink tea for several times a day. Indications for childhood obesity.
Children's diet six: mustard beef soup
Method: Slice 60 grams of beef and mix well with raw flour, oil and salt; Mustard100g cut stems and leaves. Boil a proper amount of water, first put the stem to cook, then put the mustard leaves to boil, then put the beef to cook and season the food. Function digestion and weight loss, spleen and stomach. Indications for children's overeating obesity: the symptoms are obesity, overweight, upset, afraid of heat and dislike of exercise.
Children's diet seven: corn beard hawthorn soup
Method: 50 grams of corn stigma and 0/0 grams of hawthorn/kloc are chopped, put into the pot, add some water and fry, and remove the residue to get juice. Drink tea for several times a day. Indications for childhood obesity.
2. Precautions for children to lose weight
1, lose weight as early as possible
Obesity before the age of 3 is the simultaneous increase in the number of fat cells and fat. The earlier you lose weight, the more you can control the number of fat cells and reduce the chance of getting fat in adulthood. If you wait until your child goes to primary school or middle school to reduce it, it will be more difficult to get rid of the bad eating habits that have been formed for many years because of academic pressure, and it will be even more difficult to lose weight.
2. Adjust your child's diet step by step.
We adults all know how difficult it is to get rid of a bad habit, so we can't ask our children to correct all the bad habits like eating snacks, sweet drinks, foreign fast food and not eating vegetables at once. Don't be too hasty in implementing the new diet plan, and slowly reduce the frequency of eating, so that children don't find it difficult to stick to it.
3. Keep nutrition while controlling calories.
Although it is to lose weight, nutrition cannot be lacking, because children are the time to grow up. Controlling calories is mainly to control foods rich in fat and sugar, while increasing the intake of bean products and vegetables. Eating no more than 2 Liang lean meat or fish meat (equivalent to 3 ribs or 2 fish bellies) every day, vegetables, especially green leafy vegetables, eat enough 1 kg, and have a glass of milk every day. The amount of fruits is controlled at about half a catty, and the fruits with low sugar are preferred. Also, considering the child's bone development, a glass of milk should be guaranteed every day.
4, put an end to all snacks and fast food except fruit and milk.
It is children's nature to love snacks. Their bodies metabolize quickly, and their activities consume a lot, so they are hungry quickly. Therefore, it is suggested that children should follow the diet pattern of three meals and two points even during weight loss, but they should not choose foods with high calorie and single nutritional value such as biscuits, cakes and snacks to arrange these "two points". It is suggested that yogurt or fruit is more suitable for children to eat at around 10 am and 4 pm.
5. Strengthen exercise
Like adults to lose weight, diet control can only prevent new fat accumulation, and to lose the original body fat, you must rely on exercise to consume. Children's participation in outdoor activities can not only supplement vitamin D, strengthen their bones, but also cultivate a good habit of loving sports. You can choose to sign up for a swimming class or a taekwondo class, or you can encourage your children to play ball with their friends and participate in various social activities.
6. Parents should set an example.
Whether it's diet control or exercise, it requires willpower. As parents, they can't eat at will and don't want to exercise, but it's unrealistic to ask their children to "keep their mouths shut and open their legs". In fact, children are subtly imitating the words and deeds of adults. Therefore, parents should take the initiative to create a good atmosphere for the whole family to lose weight healthily, so that children feel that they are not fighting alone.
7. Do a good job in the ideological work of the next generation.
Many grandparents' concept of parenting is still very old, and they think that eating is a blessing. They simply can't understand the behavior of controlling their children's diet, and even secretly sell snacks and foreign fast food to their children. So many children know that they have an umbrella, so the execution of the diet plan is greatly reduced. Therefore, we must first understand the ideological work of the old people and reach a United front for the whole family.
8. Change the way food is rewarded.
There are still some parents who like to reward their children with food. If the test scores improve, they will take you to eat leopard or allow you to eat foreign fast food once. The motivation for children's progress in this way comes from the low-level satisfaction of appetite, which is really inappropriate. Cultivate children's artistic and spiritual pursuits, and gradually switch to travel, movies, concerts, dramas, restaurants and museums to reward children.
9, resolutely can't use extreme ways to lose weight.
As we all know, up to now, apart from controlling diet and persisting in exercise, there really isn't a safe and effective method to lose weight without side effects and rebound. It's hard to say whether slimming drugs, acupuncture, catgut embedding, enzymes, surgery, etc. have any effect, but they all have their own limitations and disadvantages. If you are eager to lose weight on your child, losing weight is small and hurting your child's health is big. Therefore, we must keep a clear head in the face of those boastful weight-loss advertisements.
10, strive for the support and supervision of teachers and classmates.
This is also very important, because for children who have already gone to school, their parents can't supervise them for eight hours. Food stalls on the roadside near the school, as well as various snacks in small shops, may undermine the established diet plan. Therefore, you can inform the teacher and ta's friends about your child's weight loss plan and try to get their support and supervision.