What can you eat in spring to nourish yin and moisten the lungs, beauty beauty? A lot of food can be cooked. Like sweet potatoes. Sweet potato is the sweet potato we often eat, which can supplement rich nutrition and promote digestion. Suitable for women. Let's introduce the practice of osmanthus sweet potato tremella soup.

Osmanthus fragrans, sweet potato and tremella decoction

Ingredients: 300g sweet potato, 50g tremella,

Accessories: appropriate amount of rock sugar, appropriate amount of osmanthus sauce and appropriate amount of water.

Steps:

1. Wash the tremella hair.

2. Put the right amount of water and rock sugar into the pressure cooker.

3. Cover the lid and bring to a boil, then reduce the pressure to low heat and simmer for 20 minutes.

Step 4 peel sweet potatoes

Diced

6. Pour it into the pressed tremella, cover it, boil it over high heat, and cook it over medium heat for 5 minutes.

7. Turn off the fire and add appropriate amount of osmanthus sauce.

Tremella contains natural precious gum, which has the functions of nourishing yin, moistening lung and beautifying face. Women can eat it for a long time and make it into soup. This sweet-scented osmanthus sweet potato tremella soup made today tastes sweet and tremella is soft and rotten. The method is simple and it doesn't take long to make a beauty soup. Sweet potato is very nutritious, containing a lot of sugar, protein, fat and various vitamins and minerals. Regular consumption of sweet potato can not only promote intestinal absorption and utilization, but also promote defecation. It is suitable for many people and a good choice for women. It can play the role of beauty beauty, promote metabolism and nourish yin. it wont hurt you to try it

Have you all learned the specific methods of the above osmanthus sweet potato tremella soup? Do you think it's easy? The method is simple and beneficial to digestion and absorption. It is a rare quality choice. You can eat this often at ordinary times, which can enhance your immunity.