1, diet attention
Choose fresh vegetables instead of meat on the dining table, such as arugula, green pepper, etc. Although it doesn't seem delicious enough, it still tastes good, and you can even forget your favorite potato chips and desserts. Stick to it, and the size of the clothes will gradually shrink. Reasonable diet can increase the body's tolerance and immunity, which is conducive to the smooth completion of treatment. Therefore, we should eat more protein with high nutritional value, complete essential amino acids and good compatibility ratio, quit smoking alcohol and spicy food, and avoid smoking, frying, roasting and waxing pickled vegetables, so as to consciously change the bad lifestyle and bad habits.
2. Reduce eating out
Restaurants or food stalls outside are often greasy, and if you eat more, it will easily lead to excessive calorie intake and obesity. If you eat out frequently, now try to go only once a week, and you can lose 20 pounds in one month.
3. No eating at night.
Sleeping at night often does not require too much energy to maintain, so eating too much at night is often easy to turn into fat and accumulate in the body. It is suggested that you should not eat after six o'clock every night, and you can relax for two days on weekends. Generally, it takes two months to see the results.
4. Small portions of food
In the past, fast food was always served in large portions, but now try to choose small portions, such as small French fries or small drinks.
5. Healthy snacks
Snacks should also be healthy, such as carrots and hummus.
6. Clean up snacks regularly.
Clean your storage room regularly, and once you find any indulgent food in it, such as ice cream, sunflower seeds or cereal, you will throw them away immediately. It is best not to let snacks, especially your favorite snacks, be in your sight, which will reduce the idea of eating. In the long run, you can often reduce your intake of more calories.
7. Go shopping in a further shopping mall
In order to maintain your weight, try not to buy food in snack shops or grocery stores. If you want to buy food, you can try to go to further shopping malls, so that you can lengthen your exercise time and do some small exercises to strengthen your exercise and burn extra calories.
8. Happy off-duty time
After work, seize all the time to exercise with colleagues, for example, go home quickly. If it is too far away, it is suggested that when you take the bus, you should not sit if you can stand. Standing is often very helpful for thin abdomen.
9. Dynamic music
Take your iPod to the gym. The fast and dynamic rhythm makes the whole exercise process full of passion, which can make you exercise more invisibly and make you lose weight easily in music.
10, jogging or race walking
You can take a walk or jog for 20 minutes about 20 minutes after lunch, and it is often more beneficial to lose weight to exercise again 2-3 hours after meals. Generally speaking, it is recommended to run for about half an hour, and more than 10 minutes often can't play a slimming role. Some studies have pointed out that walking and running consume almost the same amount of calories. When you take every step, move your hips, push your body forward with this strength, and then take another step. When walking, you don't have to use this way all the time. You can walk for a few minutes in the way mentioned above, and then insert a few minutes to strengthen the hip race walking style, and the effect is also very good.
Try to keep your body active. If you add 350 calories, you can lose 35 pounds every year. Burn 350 more calories every day, just stand up and listen to the phone when you are on the phone, instead of sitting in a chair; Don't spend too much time at the computer, stand up and walk more; If it's a short journey, walk instead of other means of transportation. When men exercise to lose weight, they should pay attention to drinking some soup and tea, such as Gufang Qiaoke tea. Drinking more of this tea can relieve oil and fat. If you eat too much greasy food during meals, drinking a cup after meals can remove the fat in your stomach and induce diuresis and detoxification. Avoid drinking too much drinks or wine, because the current drinks contain a lot of food additives and sugar. Drinking too much drinks will be unhealthy and easy to cause edema and obesity in the lower body.
Ten ways to lose weight quickly, and lose one pound a day-weight loss needs perseverance!
Ten ways to lose weight quickly and lose one catty a day. The main reason why it is so difficult to lose weight is that everyone wants to lose weight for the sake of losing weight, and they just want to lose meat as soon as possible without realizing the real purpose of losing weight. Therefore, it is often seen that many people lose weight, then grow back, and then feel fat and start to lose weight. The ultimate goal of losing weight is that the lost meat can't grow back. The significance of losing weight lies in gradually changing bad living habits and establishing healthy living habits through losing weight. The root cause of repeated decrease and increase is that we ignore the memory of fat, but after research, it is found that the memory of cells can be changed in a short time. We usually consume body heat in various ways, and only after the heat is exhausted do we begin to borrow energy from fat cells to reduce fat. This is a passive way, as long as there is an opportunity, fat cells will immediately snatch calories and let themselves recover-cell fat reduction, CLR WHO revealed: through the intervention of HICIBI intelligent biological enzyme cells to reduce fat, the process of fat self-digestion is completed, and we can get rid of the rebound of traditional weight loss methods and lose our weight scientifically and healthily! What is ultimately needed is a healthy and standard body. Ten ways to lose weight quickly, and lose one catty a day. )