In fact, it is very simple to want white and flawless skin. Generally, with the increase of age, the skin condition is getting worse and worse. These are very common skin problems, and skin care methods are also something we all need to master. The following understanding is actually very simple: I want white and flawless skin.

It is actually very simple to want white and flawless skin. 1 whitening tips 1, keep a good mood.

Skin is the first line of defense of human body, and skin is also a psychological organ. As the saying goes, being in a bad mood for a long time will cause stress reaction or endocrine disorder, promote abnormal contraction of blood vessels in the skin, or cause various problems to the skin.

Whitening cheats 2, ensure adequate sleep.

Everyone has experienced insomnia, and there will definitely be dark circles and dark yellow skin the next day. In fact, this is because lack of sleep affects the self-repair function of the skin, and the skin that is tired for one day will definitely get worse and worse the next day, and lack of sleep will slow down the peripheral nerve circulation, affect the nutrient supply of the skin, and lead to the slow metabolism of the skin, so that melanin deposition and pigmentation will appear on the skin.

Whitening cheats three, to ensure clean skin.

Daily skin care is an important condition to ensure healthy and fair skin. Cleaning the skin is the first and most important step of skin care. If the skin is not clean, the garbage, dust and grease on the skin will block the pores, affect the normal breathing of the skin, and cause pigmentation and dullness of the skin.

The "secret" of white and flawless skin, three things that are often done, 1 "acid" is often eaten, pigment disappears, and beautiful people.

The secret here refers to the supplement of nicotinic acid solid peptide. This is a nutrient that can effectively help the skin to lighten spots and whiten. Women who are troubled by dull skin and spots should supplement it every morning and evening, and they can see obvious changes in their skin in a short time.

Containing nicotinic acid and vitamin C, it can thoroughly remove melanin from skin, inhibit arginase activity, eliminate stains from the root, scavenge free radicals, enhance skin resistance, and effectively prevent the secondary appearance of stains.

In addition, nicotinic acid solid peptide also contains three kinds of nourishing "peptides", which can nourish women's qi and blood, nourish yin and liver, nourish skin activity from the inside, repair damaged skin cells, help remove pigmentation and raise white and tender skin.

Small coup of life whitening

1, vitamin c and e supplementation.

Vitamin C is a melanin inhibitor, and vitamin E plays an antioxidant role. Supplementing these two elements at ordinary times can play the role of whitening and skin care.

2, homemade hydrating whitening mask

Cucumber is not only a vegetable, but also a good recipe for whitening and hydrating. Cucumber is 90% water. Applying cucumber to your face every day can not only replenish water, but also whiten your face. The most important thing is safety.

Step 3 exercise more

Exercise can not only increase the speed of human metabolism, but also make the garbage toxins in the skin excreted with sweat and keep the skin elastic.

It is actually very simple to want white and flawless skin. Correct skin care will make you have flawless skin.

How to protect the skin in the office?

1, keep the environment moist.

The dryness of the surrounding environment not only induces dry lines in the corners of the eyes, but also makes the eyes dry, affecting the nutritional supply of the eyes and the ability to eliminate foreign bodies, causing problems such as dry eye and conjunctivitis. Only a humidifier is needed to solve this problem, which can not only moisten the air around the body, but also reduce the radiation of the computer screen.

2. Drink more green tea

Lipopolysaccharide in tea can improve the hematopoietic function of eyes and prevent radiation damage. In addition to drinking, wrap the cooled wet green tea in a paper towel and apply it to your closed eyes, which will help relieve eye fatigue and itchy eyes caused by cold air.

Step 3 do eye exercises

Eye exercises can promote blood circulation in the eye socket, improve nerve nutrition and eliminate hyperemia in the brain and eyeball. Because of the smooth circulation, the eye regulating muscle can eliminate accumulated metabolites, so that the eye muscles can be relaxed, which is very useful for relieving eye fatigue.

Step 4 eat blueberry yogurt

Anthocyanin, a blue pigment contained in blueberries, has the functions of promoting blood microcirculation in eyes, maintaining normal intraocular pressure and relieving vision loss.

Correct skin care steps make you have flawless skin.

First of all, a correct step in skin care is that we usually just use facial cleanser in the morning and then put on some toner and so on, and then put on makeup or sunscreen or sunscreen.

The second correct step of skin care is to remove makeup before using facial cleanser at night. When using facial cleanser, be sure to clean your skin and then rinse it with water. Then we will put on toner. We can use some cotton pads and some toner so that we can wipe our faces, so that we can clean them twice and moisturize them. Of course, if you feel bad, you can shoot directly with your hands, but you should control the strength and don't overemphasize your hands.

The third correct step of skin care is to use some essence. We can rub our hands first and then apply the essence to our faces. Because the skin around the eyes is very delicate, we should avoid this place to avoid overnutrition of the skin around the eyes. When we apply the essence, we must ensure that our facial skin completely absorbs the essence.

The fourth correct step of skin care is to apply some eye cream. As I said just now, the skin around the eyes is different from that in other places, so you should use eye cream to care for your own skin around the eyes. Then when we use it, we can pat our fingers gently around our eyes, which can ensure that the eye cream is absorbed into the skin and relax our eyes.

Beauty and skin care tips 7 kinds of peels are magic weapons

1, lemon peel

Soaking lemon peel in bath water can not only make the water smell delicious, but also use the oil and nutrients contained in lemon peel to moisturize the skin. If you often wipe rough skin on your hands, feet or other parts with lemon peel, you can gradually make your skin tender and smooth.

2. Watermelon skin

In addition, because watermelon peel is rich in vitamins C and E, it can be used to wipe the skin, or it can be mashed and coated on the skin. After 10- 15 minutes, it is washed with clear water, which has the functions of nutrition, skin rejuvenation, beauty care and prevention of boils.

3, grapefruit skin

Pomelo peel contains essential oil, which can be extracted as perfume, cosmetics and bactericidal substances. Flavonoids contained in pomelo peel have obvious anti-inflammatory effect and special conditioning effect on inflammatory acne. Pomelo peel is rich in pectin and has the effect of beauty beauty.

4. banana peel

Drying banana peel and grinding it into powder is still a beauty product to protect the skin. Lutein in banana peel can protect eye cells from ultraviolet rays.

5. Apple skin

Apple peel is rich in pectin and dietary fiber, which can promote intestinal peristalsis. It is also rich in polyphenols such as vitamin C and anthocyanin, which has strong antioxidant activity and can resist aging.

6, orange peel and orange peel

Put orange peel or orange peel into hot water and use it to wash your hair to make it smooth and soft. In addition, orange peel and orange peel can be used to wash your face and whiten your skin.

7.grape skins

Grape skin is rich in cellulose, pectin and iron, which can beautify and wrinkle, and make your face rosy.

10 must-eat food for skin care in winter

1 broccoli

Enhance skin anti-injury ability Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance skin anti-injury ability and help maintain skin elasticity.

Step 2: carrots

Keeping skin moist and tender contains a lot of carotene, which helps to maintain the normal function of skin cells, reduce skin wrinkles, stimulate skin metabolism and keep skin moist and tender.

3. Milk

Enhance skin tension Milk is the skin's favorite food at night. It can improve skin cell activity, delay skin aging, enhance skin tension and eliminate fine wrinkles.

4. Soybean

Preventing pigmentation on the skin Soybean is rich in vitamin E, which can not only destroy the chemical activity of free radicals, thus inhibiting skin aging, but also prevent pigmentation on the skin.

5. Kiwifruit

Eliminating freckles and other spots Kiwi fruit is rich in vitamin C, which can interfere with the production of melanin, prevent pigmentation, keep skin fair and help to eliminate existing freckles and other spots on the skin.

6. tomatoes

Smoothing new wrinkles of skin contains lycopene, which helps to smooth new wrinkles and make skin tender and smooth. An experiment found that eating tomatoes regularly can reduce dark circles and sunburn.

7.honey

Keeping skin rosy and shiny honey is known as "the most perfect nutritious food in nature", which contains a lot of amino acids, vitamins and sugars that are easily absorbed by the human body. Comprehensive and rich nutrition, regular consumption can make the skin rosy, tender and shiny.

8. Meat skin

Skin stuffing is a kind of food rich in collagen and elastin. Collagen can make cells plump, thus filling the skin and reducing wrinkles; Elastin can enhance skin elasticity.

9. Salmon

Omega-3 fatty acids in prevent wrinkles salmon can eliminate bioactive substances that damage skin collagen and skin moisturizing factors, and prevent wrinkles can prevent skin from becoming rough.

10, kelp

Regulate skin oil secretion Kelp is an alkaline food rich in minerals, which can regulate blood pH and prevent excessive skin oil secretion.

Tips for skin care in winter

1, good diet, mood and sleep are particularly important. Don't think what I said is nonsense, but it is really the foundation of good skin. Be sure to go to bed and fall asleep before eleven o'clock. You must sleep for more than eight hours every day. Good skin comes from sleep. It's true.

2. Drink plenty of water. Drinking more water here does not mean how much you drink, but how much you drink. You don't have to drink too much water at a time, but if you drink too much water, your body won't absorb it well. My experience is to drink two or three mouthfuls at a time, so that water molecules are more easily absorbed by your body and your skin will naturally be full of water.

3, reasonable choice of skin care time. The best time for skin care is 9:30- 1 1:00 in the evening. At this time, the skin metabolism is faster, and the effect of using skin care products is twice the result with half the effort.

4. Change skin care products regularly, and use no more than three kinds of skin care products at the same time. Skin care products must change brands regularly, and don't always use cosmetics with the same brand and ingredients, otherwise the skin can't absorb it, and the nutrients that the skin can absorb are too single. But don't abuse it, don't use this and that, it will cause skin absorption disorder.

5, the mask should not be made every day. Many MM are eager for success and can't wait to make a mask twice a day. Don't do this. Skin also needs time to breathe, just like reading for a long time will make you bored. Reasonable mask time: once every other day in summer and once or twice or three times in winter.

6. The MM stratum corneum of most good skin is not thick. But you can't go to the stratum corneum randomly, so the skin will become sensitive. You can find a professional to check the thickness of your stratum corneum, if you want to clean it in time. Otherwise, not only can skin care products not be absorbed, but the skin is also opaque.

It is actually very simple to want white and flawless skin. Girls do these things at night to make your skin white, delicate and smooth.

1, skin removal

Facial cleaning is a very important thing in skin care. If the face is not clean and tidy, some harmful components of skin care products, as well as oil and dirt, will remain in pores, which will easily block pores, lead to pore inflammation, and lead to facial acne and closed acne. If such objects accumulate in pores for a long time, it will continue to lead to the reappearance of dark spots and accelerate the decline of skin.

Therefore, before going to bed, you must do a good job of skin removal. If friends who like to make up use makeup remover first, then use cleaning tools to remove makeup, such as sea salt soap containing cypress, cypress, fan and overlapping, all kinds of analytical chemical green plant components and analytical chemistry can play a role in skin care, among which Fuqing City can remove makeup in various ways, relax sensitive skin and relieve and inflamed pores.

2, skin moisturizing and hydrating

When the skin is in a state of water shortage, it will accelerate the decline of the skin and appear small wrinkles. Therefore, after cleaning your skin at night, you should replenish water to your skin immediately. Only when the skin has enough moisture can skin cells be repaired more strongly. But when you sleep at night, the water in your skin will be lost with sweat and breathing, which will consume a lot of water. So be sure to moisturize and replenish water before going to bed. You can apply moisturizing cream or essence to your skin to moisturize and replenish water.

3, do a good job of eye care

The skin around everyone's eyes is the most sensitive. If you don't pay attention, it will hurt the skin around your eyes, leading to wrinkles, bags under your eyes and dark circles. We'd better use eye cream when repairing and maintaining our eyes, because eye cream is a product designed with eyes as the focus, and it is not easy to damage the skin around eyes.

Step 4 Apply a mask

After cleaning the skin at night, you can apply a mask. First, it can relieve and repair the skin, and second, it can relieve the fatigue of a day. It is suggested that a good moisturizing mask can be used to moisturize and replenish water to repair the skin, and whitening moisturizing masks should be used less, because most moisturizing and whitening masks are added with titanium dioxide or fluorescent agent, which will make everyone's skin have the expected whitening effect.

In order to improve the skin and slow down the speed of skin decline, we should not only do the above skin care work, but also avoid staying up late for a long time. We should eat more nutritious vegetables and fruits to make up for the vitamins and nutrition of the skin, and also help the skin to oxidize, making it whiter and brighter.