Oranges contain a lot of vitamins A, B 1 and C, which are typical alkaline foods and can eliminate the harm of a lot of acidic foods to the nervous system. Eating oranges in moderation during the exam can make people energetic. In addition, lemon, citrus, grapefruit and so on. It has a similar effect and can replace oranges.

Pineapple contains a lot of vitamin C and trace element manganese, and it is low in calories. Often eat shengjin refreshing effect. Some people call it a fruit that can improve people's memory. Pineapple is often the favorite fruit of some musicians, singers and actors, because they have to memorize a lot of music scores, lyrics and lines. Pineapple has a great stimulating effect on human oral mucosa. It is best to soak in salt water for a while before eating, or cook with rice to make pineapple rice.

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The use of the brain depends on the energy provided by the diet and various nutrients, such as adequate glutamic acid and protein, vitamins and various trace elements. Partial eclipse is the enemy of memory, which will dull the brain.

In addition, the drop in blood sugar will also make the brain dull and inattentive. Neglecting breakfast often makes blood sugar drop, so breakfast can't be handled simply. Especially before the exam, nutrition is very important, so you should choose some foods that are conducive to enhancing your memory. Such as cabbage, soybean, milk, fresh fish, egg yolk, fungus, apricots, etc.

Baidu Encyclopedia-Ways to Improve Memory

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