Aromatic Spare Ribs Practice

Ingredients to prepare: spare ribs, garlic, sugar, pepper, cooking wine, etc.

Practice Steps:

1. Prepare a copy of the spare ribs chopped in advance, add a spoonful of flour, and then add an appropriate amount of water, scrub with your hands to wash it clean, add the flour to clean it, you can remove the surface of the spare ribs excess the grease, and then wash with water twice, water control and standby.

2. Next, cut a little ingredients, a handful of garlic, one by one, pat flat, and then chopped into garlic, chopped into the ribs.

3. A small piece of ginger flattened, chopped into ginger, together into the basin.

4. Add 3 grams of salt, 1 gram of pepper, 5 grams of cooking wine, 5 grams of soy sauce, 3 grams of oyster sauce, 1 gram of sugar, and mix well with your hands, so that the ribs absorb the seasoning, and then set aside to marinate for 30 minutes.

5. 30 minutes later, add a spoonful of dry starch, again with the hands, adding starch can lock the water inside the ribs, so that the fried ribs more crispy.

6. Heat a frying pan and pour in an appropriate amount of cooking oil.

7. When the oil temperature reaches 5 percent, change the heat to medium-low, add the marinated pork ribs, and gently turn them with chopsticks to avoid them sticking together.

8. In the middle, use chopsticks to turn a few times, so that the ribs are heated evenly, open a small fire and fry slowly, and use a leaky spoon to fish out the floating dregs of oil inside.

9. Continue to slow, the process of about 7 to 8 minutes, after the ribs are cooked, fish out the oil control.

10. When the oil temperature rises to 60%, pour in the ribs, and re-fry for 20 seconds.

11. Fry the ribs until they are golden brown and crispy, then pull out and control the oil.

12. Then evenly arranged into the plate, and finally sprinkled with a little green onion garnish, you can serve.

Nutritional value of ribs:

1. Ribs contain high quality protein and essential fatty acids. Rib meat can provide heme (organic iron) and cysteine that promotes iron absorption, which can improve iron deficiency anemia.

2. In addition to protein, fat and vitamins, pork ribs also contain large amounts of calcium phosphate, collagen and bone mucin, which can provide calcium for young children and the elderly.

Effects and functions:

1. Calcium supplement

Pork ribs contain a large amount of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for young children and the elderly.

2. tonifying the kidney and nourishing blood, nourishing yin and moistening dryness;

Mainly used for treating fever and injury to fluid, thirst and leanness, kidney weakness, postpartum blood deficiency, dry cough, constipation, tonifying deficiency, nourishing yin and moistening dryness, nourishing the liver yin and moistening the skin, facilitating the second bowel movement and quenching thirst.