Everyone hopes to have fair and smooth skin, especially female friends. No matter how busy they are every day, they will never forget to do skin care. What methods in life can play a role in skin care? It is estimated that many people want to know. Below, the editor will give you a detailed introduction to the methods that can take care of your skin.

1. How to take care of your skin

1. Avoid sun exposure.

Regular exposure to the sun not only makes the skin thinner and accelerates premature aging, but also makes people susceptible to skin cancer. But it is inconceivable that a person never exposes his body to the sun. The warm sunshine on the moist skin and the cool sea breeze are what everyone yearns for. But don't overdo it. If you are going out under the scorching sun, you should wear a hat and apply a layer of sunscreen to your skin every two to three hours.

2. Use less soap.

Most of the human body's skin does not produce anything that needs to be removed with cleansers. If you are allergic to soap, rinse your face, armpits, and genitals with mild soap in the shower, and rinse other parts with warm water.

3. Massage the face.

Massage can promote blood circulation, increase oxygen delivery, help the skin excrete waste, reduce the accumulation of oil, eliminate fatigue, reduce muscle pain and tension, make the skin tissue dense and elastic, and effectively delay Skin aging.

Before massaging, apply some cold cream on the face to make the massage smoother and absorb the heat generated during the massage. When massaging, you should not use excessive force. The movements should be rhythmic, and the speed should be approximately the same as the beating speed of the heart.

Use your middle finger and ring finger to massage the forehead in a circular motion from the center outward. Use your middle finger and ring finger around the eyes, and separate the eyelids and under the eyes, moving from the head of the eye to the end of the eye.

When massaging the nose, use the pads of your middle fingers to push outwards from both sides of the nose to massage the nasolabial fold, and then push up and down along the middle of the bridge of the nose with your middle fingers. When massaging the lips, make a circular motion with your middle fingers along the lips, and then gently massage from the middle to the corners of the mouth on both sides. Massage the upper lip from the philtrum to the corner of the mouth, massage the lower lip from the middle of the chin to the corner of the mouth, and when massaging to the outside of the lower lip, lift it slightly upward with two fingers.

When massaging the cheeks, use the index finger, middle finger, and ring finger to rub in a spiral shape from bottom to top. Finally, puff up your cheeks and gently tap both cheeks with both hands several times until the cheek skin turns slightly red.

4. Pay attention to rest.

Adequate sleep makes people full of energy and energetic, and is beneficial to skin fitness. Because nighttime is the best time for skin cell regeneration, its renewal rate is faster. However, too much sleep can lead to facial puffiness or bags under the eyes.

Before going to bed, the indoor air should maintain a certain humidity and do some light physical activities, such as walking, facial massage, etc., and avoid eating at the same time. Adolescent girls should sleep for 8 hours a day, and middle-aged women should sleep for 7 hours a day.

It should be noted that you must sleep between 10 o'clock in the evening and 2 o'clock in the morning. Even getting up at 2 o'clock and continuing to work is better than sleeping for 10 hours after 2 o'clock in the morning.

5. Moderate exercise.

Moderate exercise can help blood circulation throughout the body, promote metabolism, and thus improve the condition of the skin.

6. Maintain a good attitude.

Psychological factors can affect the skin. For example, when you are happy, you can "look like joy"; when you are afraid, you can "face like earth", etc. Therefore, when you are adversely stimulated, you should get rid of it as soon as possible and use appropriate methods to vent it.

For example, take some time to take a nap after intense work, or imagine a favorite place and gradually enter it, or close your eyes tightly and use your fingertips to massage your forehead and back of the neck vigorously. Rotate regularly in the same direction. In addition, taking deep breaths, listening to jokes or watching comedies, cultivating a variety of interests and hobbies, etc., can all help to relax the body and mind.

7. Replenish water.

Drinking water in the morning can clean the intestines and replenish the water lost at night; drinking water at night can ensure that the blood will not be too sticky due to lack of water at night. Thick blood can cause brain hypoxia, pigmentation, and premature aging.

8. Drink tea and vinegar often.

Women should drink more tea. If there is no stomach problem, green tea and oolong tea are the best.

Especially for women who want to lose weight, tea is a natural and effective weight loss agent and is best used to remove fat from the intestines.

It is better for women to be a little "jealous", because vinegar can delay the hardening of blood vessels and is extremely beneficial to skin care.

9. Eat more fruits and vegetables.

Fruits and vegetables contain a variety of vitamins and trace elements, which are essential for modern people’s health care. Especially for people over 30 years old, in order to delay the onset of aging, vitamin C and vitamin E must be supplemented.

10. Make a facial mask.

Before going to bed every night, make a simple facial mask, especially the hydrating mask, which can be done every day. Then apply skin care products so that your skin can be repaired in the most scientific way at night.

2. Diet to regulate skin tone

1. Pale complexion type.

Put 100 grams of red dates and 100 grams of peanut kernels together in a pot, add an appropriate amount of water, cook over low heat until soft, then add 200 grams of honey, until the juice becomes thick and the fire ceases. Red dates replenish qi, peanut clothing replenishes blood, peanut meat moisturizes, and honey replenishes qi.

2. The face is wrinkled.

The reason for wrinkles on the face is deficiency of the spleen and stomach. Take 500 grams of fresh yams or potatoes, boil and peel them, press the mud, and squeeze them into a cake shape. Top with walnut kernels, red dates, hawthorns, green plums and other fruit ingredients, cook in a pot for about 10 minutes, and then pour honey. Yams nourish the spleen and kidneys, walnut kernels nourish the lungs and kidneys, moisturize dryness and strengthen the brain, and red dates nourish qi and blood.

3. Dark face type.

The reason for a dark complexion is insufficient kidney energy and loss of yin fluid. Take 200 grams of raw chestnuts, peel them, cut them in half, and simmer them in an appropriate amount of duck soup until they are cooked. Then add 200 grams of cabbage strips, a little salt and MSG, and thicken the cabbage after it is cooked. Duck nourishes yin and nourishes deficiency, chestnuts strengthen the spleen and kidneys, and cabbage nourishes yin and moisturizes dryness.

4. Rough face type.

The reason for rough appearance is insufficient Yin blood, which is seen in dry-fire constitution. Cut 200 grams of water-frozen sea cucumber into long strips, put it into the pot with 100 grams of sliced ??fresh bamboo shoots or water-frozen bamboo shoots, add lean meat and simmer together, add salt, MSG, sugar, and wine to thicken it before eating. Sea cucumber nourishes yin and nourishes blood, while bamboo shoots clear away internal heat.

5. The face is puffy and fat.

The reason for a puffy and fat face is insufficient kidney yang, which causes water and dampness to spread on the head and face. Take 200 grams of rapeseed, wash and cut into long sections, and fry in oil. Then add 50 grams of sea rice that has been soaked in warm water, add an appropriate amount of chicken stock and stir-fry until cooked. Add salt, MSG, and thickening before eating. Rapeseed diuretics and dehumidification, dried sea rice tonify kidney yang, and chicken soup tonify deficiency and replenish qi.

Of course, these skin care methods are also applicable to men who love beauty.