Raw materials: fungus, lily, lotus, pear, jujubes, wolfberries, rock sugar
Ginger, lily and lotus soaked, lotus seeds have lotus heart take out, pear peel and cut
To raise the pot of water, the first into the snow pear, and then add the gingers
Cook for 30 minutes or so, the gingers boiled gel
Next into the red jujubes, ice sugar then simmer 20 minutes or so
Sprinkle with good berry
Sprinkle with good wolfberries.
Sprinkle with soaked goji berries
A nourishing ginkgo fungus, lotus seed lily snow pear soup is done
Nutritional value:
In addition to containing starch, protein, fat and calcium, phosphorus, iron vitamin B1, B2, C, pantothenic acid, carotene, and other nutrients, lilies contain some special In addition to the nutrients such as starch, protein, fat, calcium, phosphorus, iron, vitamin B1, B2, C, pantothenic acid, carotene and other nutrients, it also contains some special nutrients such as colchicine and other alkaloids. These components of the integrated effect on the human body, not only has a good nutritional tonic function, but also on the fall climate and dryness caused by a variety of seasonal diseases have a certain role in prevention and treatment.
Nutritional value:
1. Silver fungus is rich in vitamin D, which can prevent the loss of calcium.
2. Silver fungus protein contains 17 kinds of amino acids, the body's essential amino acids in 3/4 silver fungus can provide.
3. Ginkgo also contains a variety of minerals, such as calcium, phosphorus, iron, potassium, sodium, magnesium, sulfur and so on.
4. Silver fungus also contains alginate, polypentose, mannitol and other liver sugar, high nutritional value, with the role of supporting the strong, is a senior nourishing tonic.
5. Silver fungus is also rich in dietary fiber.
Nutritional value:
1. Lotus seed is rich in protein, polyclonal vitamins and minerals and trace elements, calories are also high, especially good source of calcium and phosphorus.
2. Lotus seed also has asparagine and honey trisaccharides.
3. The core of lotus seed contains a variety of alkaloids such as lianxinine and isolianxinine, which are extremely bitter in taste, and have the function of clearing heat and fire, as well as significant cardiotonic effect, which can dilate the peripheral vasculature, and reduce blood pressure.