The benefits of eating bird's nest? In life, bird's nest is a natural nourishing food, which is rich in nutrition, moderate and mild, and has high nutritional value. It has been an excellent tonic in people's hearts since ancient times. Below I share the benefits of eating bird's nest.

Benefits of eating bird's nest 1 nutritional components of bird's nest

The main nutrients in bird's nest are water-soluble protein, carbohydrates, lysine, arginine, neuraminic acid, sialic acid and other amino acids, as well as various trace elements such as calcium, iron, phosphorus, sodium and potassium. Among them, the proportion of protein and carbohydrate is relatively high. Every time you eat100g of dried bird's nest, there are about 50g of protein, 30g of carbohydrate and 43mg of calcium.

It is precisely because there are so many precious nutrients in bird's nest that the benefits of eating bird's nest often are so great and the role of bird's nest is so rich.

The benefits of eating bird's nest often

Bird's nest has so many functions, what are the benefits of eating bird's nest often? Whether men, women and children, eating bird's nest often can help you to maintain beauty and health, so that you can have healthier skin and body.

The benefits of eating bird's nest often: beauty and beauty.

The beauty beauty effect of bird's nest is so good, mainly because bird's nest contains precious epidermal growth factor, rich protein, amino acids and trace elements. Epidermal growth factor can promote the metabolism, proliferation and growth of fibroblasts and epidermal cells, promote the development and enhance the function of elastic fibroblasts, and activate the regeneration of aging cells. Rich water-soluble protein components contribute to the growth, development and recovery of human tissues after illness.

The benefits of eating bird's nest often: health care and dietotherapy

Bird's nest is sweet and flat, nourishing but not dry, moist but not stagnant, suitable for men, women and children, and naturally has no side effects as a health food.

The benefits of eating bird's nest often: nourishing yin and tonifying lung.

Bird's nest can play a good role in relieving lung and relieving cough, and has the effect of nourishing yin and moistening dryness.

The benefits of eating bird's nest often: enhancing immunity

Amino acids in bird's nest are beneficial to enhance human immunity, and various trace elements (calcium, iron, sodium and potassium) can also enhance human resistance to diseases, which can make people less likely to get sick.

Benefits of eating bird's nest frequently: Eating bird's nest often can help people have the effects of beauty beauty, health food therapy, nourishing yin and lung, and enhancing immunity. Efficacy and function of bird's nest

Knowing the benefits of eating bird's nest often, let's analyze the efficacy and function of several bird's nests in detail.

Efficacy and function of bird's nest: whitening and freckle removing

Epidermal growth factor in bird's nest accelerates the metabolism and renewal of cells, quickly metabolizes the melanin deposited in the skin, and repairs the broken superficial epidermal fibroblasts, thus achieving the effect of whitening and removing spots.

The efficacy and function of bird's nest: preventing miscarriage and protecting fetus

Eating bird's nest for pregnant women can not only enhance the maternal resistance, but more importantly, it can provide nutrition for the brain and nerve development of the baby in the abdomen, making the baby smarter after birth.

Efficacy and function of bird's nest: postoperative nourishing

For patients with poor health who are often ill or just finished major surgery, bird's nest has a very good nourishing effect. It can supplement a lot of nutrition for us, accelerate the recovery of the body, and adjust the physical condition from the inside out to enhance immunity and resistance.

Efficacy and function of bird's nest: anti-aging

Bird's nest helps to improve skin relaxation, reduce fine lines, replenish nutrition and moisture for dry and rough skin with age, and play an anti-aging effect.

Efficacy and function of bird's nest: anti-fatigue

Eating bird's nest often can relieve fatigue and stress for people who stay up late for a long time, lack sleep and have too much entertainment and deal with alcohol and tobacco every day.

In addition, bird's nest also has a very good effect on nourishing spleen and stomach, regulating blood sugar and blood lipid, enriching blood and benefiting qi.

Efficacy and function of bird's nest: Bird's nest has excellent effects in whitening and removing spots, preventing miscarriage, nourishing after operation, resisting aging and fatigue. How to eat bird's nest

Eating bird's nest in a scientific way can help you better absorb the nutrition of bird's nest. For normal adults, we recommend that you take it once a day, 3-5g at a time. The best time to eat is on an empty stomach in the morning or before going to sleep at night. (For the eating plan of pregnant women, the elderly and children, please refer to: How many grams of bird's nest do you eat at a time? )

Who is not suitable for eating bird's nest?

Although the nutritional value of bird's nest is very high, and the benefits of eating bird's nest often are very many, some people are not suitable for eating bird's nest. For example, infants under six months old, allergic people in protein, people with colds and fever and cancer patients. For these people, bird's nest can not only help supplement nutrition, but also may have negative effects.

The practice of bird's nest

We take the bird's nest with tremella as an example to introduce the practice of bird's nest for you. Tremella bird's nest has the effect of invigorating spleen, appetizing and sleeping.

Ingredients: dried bird's nest, tremella, lotus seeds and rock sugar.

Steps:

1, foam the bird's nest in advance, pick the hair and clean it.

2, tremella, lotus seeds after processing feeling for later use.

3. Pour the ingredients into a stew and stew for 25 minutes.

4, add rock sugar, and the rock sugar melts in about five minutes.

Efficacy: White fungus lotus seed bird's nest has the effects of invigorating spleen, appetizing, invigorating qi, clearing intestine, nourishing brain, sleeping and strengthening stomach.

Benefits of eating bird's nest 2 First, the effect of bird's nest on children

1, promote intellectual development

Bird's nest contains a unique "bird's nest acid", which is scientifically called neuraminic acid, which is one of the important components in maternal colostrum to provide early growth and development for infants. It participates in many physiological functions on the cell surface, plays a very important role in regulating human physiological and biochemical functions, and helps children's brain development during their growth period, making them active in thinking and improving their memory.

2. Fully supplement various trace elements needed for growth.

Bird's Nest is rich in water-soluble protein and carbohydrates. Trace elements are: calcium, phosphorus, iron, sodium, potassium, bird's nest acid and amino acids (lysine, cystine and arginine), and children's eating bird's nest is more conducive to the comprehensive intake of various nutrients.

3. Provide high-quality and easily absorbed calcium for children's growth and development.

Children need to supplement a lot of calcium during their growth period. Natural bird's nest is rich in active calcium, which can supplement enough calcium for children during their growth period and promote bone development.

4. Promote growth and enhance immunity.

In addition, bird's nest is also rich in active protein and collagen, which can promote the growth of epidermal cells and the absorption of various trace elements needed by the human body and enhance physical fitness.

Second, bird's nest acid-the "brain gold" of children's intellectual development

At the end of the 20th century, nutrition science research thought that the strengthening of bird's nest acid was very important for children's brain development. In recent years, a lot of research by scientists has proved that children who eat baby milk will absorb at least 20% less bird's nest acid than those who breastfeed. In infants, the content of bird's nest acid is only 25% of that in breast milk. Because bird's nest acid is synthesized in the liver, in the early childhood, the brain develops rapidly and the liver develops slowly, so it is difficult for bird's nest acid synthesized from the liver to meet the needs of brain development. Therefore, it is especially necessary to supplement bird's nest acid in infancy.

According to the article "Bird's nest acid can promote infant's brain development and improve memory" (Beijing Youth Daily, February 26th, 2004, author: Yu Wei), Yin Shi 'an, director of the Women and Children Branch of China Nutrition Society, said that the content of bird's nest acid in human brain is not constant. The growth and maturity of the brain are related to the increase of acid glycolipid and protein content formed by bird's nest acid, while the decline of aging and congenital retardation syndrome is related to its content. When the self-synthesized bird's nest acid is not enough, it needs to be supplemented. Among all foods, the highest acid content in bird's nest is bird's nest.

The importance of bird's nest acid to newborns

After giving birth, pregnant women's breast milk will contain sialic acid, which is very important for the development of babies. Because of the obvious DHA content in sialic acid, it also affects the brain development of infants after birth.

However, according to the report, the sialic acid content in breast milk will gradually decrease with time. Therefore, continuous intake of sufficient sialic acid during pregnancy and after pregnancy can help maintain the sialic acid level in the body. Moreover, the content of sialic acid is obviously related to the content of DHA, which indicates that it is most likely related to the brain structure and brain function development of infants, and both of them may be beneficial to early brain development, and the sialic acid synthesized by newborns themselves is limited, so it is necessary to provide enough sialic acid from external diet to give children a stable development space. At present, bird's nest is the only way for human beings to get a lot of sialic acid from food. Studies have shown that the golden period of human brain development is from pregnancy to 2 years old. This stage is a critical period for the adjustment of the number of brain cells, the increase of their volume, the improvement of their functions and the formation of neural networks.

Therefore, smart mothers will naturally pay attention to adequate intake of sialic acid during pregnancy. After the baby is born, breast milk is an effective way to supplement sialic acid for the baby, because each milliliter of breast milk contains about 0.3- 1.5 mg of sialic acid. In fact, all mammals, including humans, can synthesize sialic acid by themselves from the liver. However, the newborn's liver development is not mature, and the need of rapid brain growth and development may limit the sialic acid synthesized by itself, especially for premature infants. Therefore, sialic acid in breast milk is very important to ensure the normal growth and development of infants.

Australian researchers found that the concentration of sialic acid in the frontal cortex of breast-fed infants was higher than that of formula-fed infants. This may promote the formation of synapses, help the baby's memory form a more stable structural foundation, and strengthen the development of the nervous system.

How do children eat bird's nest?

1, babies should be over four months old before eating, and the consumption of bird's nest should not exceed 2 grams at a time.

2. Children from four months to one year old can stew bird's nest and feed it in milk powder.

3. If children before the age of two eat bird's nest, they can also cook it in porridge. For children after two years old, the amount of bird's nest eaten at a time should not exceed 3 grams.

4. Last but not least, no matter how old children are, please observe their children for three days after eating bird's nest for the first time, so as to avoid individual allergic children being allergic to bird's nest. If there are no allergic symptoms within three days after eating bird's nest, it means that children are not allergic to bird's nest, so they can eat with confidence.

5. It is recommended to eat 3-4 times a week, with a dosage of 2-3 grams each time.

Bird's nest is rich in protein and bird's nest acid, and the pure natural bird's nest tastes like egg white. It has the effects of nourishing, moistening lung, caring skin, moistening human body, nourishing yin and benefiting qi, and conditioning the body. After being soaked in clear water or purified water, Yanzhan can be stewed with rock sugar, walnuts, red dates, osmanthus fragrans, Lycium barbarum, ginseng, etc., which can not only effectively improve the water content and cell vitality in human body, maintain beauty and whiten skin, but also be a tonic and gift for pregnant women with high nutritional value.

Benefits of eating bird's nest 3 Can pregnant women eat bird's nest?

In fact, as long as the bird's nest is absolutely pure and natural without any additives, it is suitable for pregnant women. Eating bird's nest by pregnant women can make future newborn babies stronger, whiter, more beautiful and less likely to get sick; Eating bird's nest for postpartum women is the best natural nourishing food to relieve the fatigue of feeding children and restore the slim posture before production.

The benefits of pregnant women eating bird's nest

Supplementing the "bird's nest acid" needed by the fetus

The first trimester of pregnancy is the most critical period for the growth and development of fetal nervous system and various organs. Bird's nest contains a bioactive component as high as 10%, and an important component necessary for human body, namely "ornithic acid". This precious component is only found in the best colostrum and bird's nest in breast milk.

Provide and supplement nutrients needed during pregnancy and delivery.

Facts have proved that pregnant women eat very little in the early stage of pregnancy due to vomiting and other reasons, and the intake and absorption of nutrients will be greatly affected. The bird's nest only needs to eat 1-2 spoon every day, and the nutrition it can supplement can be greater than or equal to the nutrition taken by pregnant women for three meals a day.

Prevention of stretch marks

Bird's nest contains a polypeptide-epidermal growth factor (EGF), which can stimulate the division and proliferation of various cells, promote cell differentiation, supplement collagen, and quickly repair damaged skin, especially for the prevention of stretch marks.

Precautions for pregnant women to eat bird's nest

To clean the bird's nest, it is mainly to soak it. The water that has just been soaked for 1-2 hours should be poured out, and impurities such as swallow hair should be cleaned during the period; Then soak it in clear water for 1-2 hours. At this time, the amount of water to be soaked should be controlled, and it is generally enough to reach the surface of bird's nest. Finally, even the soaked water is stewed with slow fire to keep the original flavor and nutrition of bird's nest.

The time of stewing is determined by two factors. First, it depends on the quality of the bird's nest itself, depending on the thickness and humidity of the bird's nest. Generally, it takes 6-8 hours. If it is a blood swallow, it takes twice as long. Second, it depends on people's physique. In order to facilitate absorption, people with weak physique, such as the elderly and patients, spend more time stewing bird's nest than the routine 1 hour, that is, 7-9 hours.

When the bird's nest is urgently needed, it can also be soaked in warm water, which can be taken in 30-40 minutes, but this quick method is not suitable for blood swallows.