1. Dairy products: such as milk, goat's milk, etc., which contain a lot of protein and minerals, can supplement the nutrients needed by the body, and are convenient and nutritious.
2. Bean products: such as soybean milk, tofu and other foods. These foods are also rich in protein, calcium and unsaturated fatty acids, which help the body to digest and absorb. They are delicious and nutritious.
3. Eggs: You can also cook an egg with the above dairy products and bean products in the morning. The protein ratio in the egg is moderate and easy to be absorbed by the body.
4. Fruit: Breakfast can also be accompanied by an apple, which is rich in vitamins and cellulose, which helps to promote intestinal peristalsis.