As for how to eat cocoa powder, this kind of cocoa powder itself has more calories, including a lot of crude fiber. Therefore, in our daily life, we suggest eating some before meals. Don't eat a lot, otherwise, it will do more harm to our health.
Sugar-free soybean milk powder is mixed with cocoa powder, and the temperature of water can be 70-80 degrees. Because soybean milk powder contains soybean fiber and calcium, it is rich in nutrition. Of course, it is better to buy cooked soybean powder with it. If it is too bitter, you can add a little honey or substitute sugar. Sugar substitute is not a real sugar, it can replace the role of sugar, but low calorie will not cause the increase of blood sugar and obesity, so it is a healthy food. When eating cocoa powder, we must pay attention to the matching method to avoid obesity caused by excessive sugar intake.
Drinking cocoa powder can increase satiety, and it is also a high-calorie food, so eating on an empty stomach can play a role in losing weight. Therefore, it is advisable to eat about 20-30 grams before each meal, about 3 tablespoons, and then eat other foods. Try to eat fried food as little as possible to lose weight, which should be light. It doesn't matter if there is more water or less water. Generally, 300ml is enough. Cocoa powder can increase satiety and reduce weight, of course, you can't eat too much.
As for some side effects of cocoa powder, you know it. It can be seen that its health care effect is good, and it can reduce weight and lipid. Of course, you should pay attention to some methods and consumption when eating, so as to avoid obesity. Everyone should pay attention to these little common sense.