1 Is dragon fruit high in sugar

Not too high.

Dragon fruit mainly contains protein, dietary fiber, vitamin B2, vitamin B3, vitamin C, iron, phosphorus, calcium, magnesium, potassium and other components, after eating can be supplemented with certain necessary elements for the body, is very beneficial to health.

But the sugar content of dragon fruit is about 14 percent, between apples and pears, and much lower than bananas and durian and other sugar-rich fruits, so the vigor of the sugar is not too high, but also not considered a low-sugar fruit.

2 dragon fruit high blood sugar people can eat

can eat.

First of all, patients with high blood sugar, does not mean that a little bit of sugar can not be ingested, only the need to control the amount of sugar intake, and secondly, dragon fruit belongs to the sugar content of the fruit is relatively moderate, appropriate consumption will not have too much impact on the fluctuation of blood sugar, so people with high blood sugar can eat dragon fruit.

Only need to pay attention to is, dragon fruit in the sugar to glucose-based, and this natural glucose, it is easy to be absorbed, so in order to avoid causing too much fluctuation in blood sugar, it is recommended to consume between the two meals of the blood glucose is relatively stable.

3 Dragon fruit is cool or hot

Cool.

Dragon fruit is cool in nature, sweet and sour in flavor, and according to Chinese medicine, cool foods are mostly hot, detoxification, fire detoxification, cooling the blood, nourishing Yin, etc., so usually eat dragon fruit can also play a role in reducing fire.

Only cool foods usually have a certain gastrointestinal stimulation, so dragon fruit if eaten in large quantities, it may cause abdominal pain, diarrhea and other digestive symptoms.

4 dragon fruit contraindications Avoid allergy

Because dragon fruit contains vegetable protein, so some people after eating, there may be itchy skin, redness, pimples, abdominal pain, diarrhea, dry throat, cough and other allergic reactions, serious cases can even cause breathing difficulties, shock and other occurrences, so the crowd of people who are allergic to dragon fruit can not eat.

Avoid eating with milk

Although the food has been confirmed as a rumor, but because the dragon fruit contains a lot of anthocyanins and vitamin C, and these two substances have a strong oxidative, if consumed with milk containing high quality proteins, will form a complex, resulting in a dragon fruit and milk nutrient value are reduced.