When you wash your face and brush your teeth in the morning and evening, you can stand on tiptoe and let your heels move up and down, which is beneficial to lose the fat on your legs and buttocks.
2. Take a bath to lose weight
When taking a bath, you might as well move your neck, twist your waist and lift your legs, which can burn a lot of heat.
3. Call to lose weight
When making a phone call, you need to hold the receiver by hand, which can reduce the fat on your arm. If you talk on the phone for a long time, you can hold the receiver in turn with your left and right hands to exercise the symptoms of epilepsy in both arms.
4. Climb stairs to lose weight
Climbing stairs is an excellent way to lose weight. In the same time, climbing stairs consumes four times more hot walks and two times more than playing table tennis. Climbing stairs for 5 minutes a day can burn nearly 4 18.7 joules of heat.
5, reading books to lose weight
Reading for too long will make your eyes tired, so you can do some simple exercise while reading. For example, shrug your shoulders, you can start from one side and take turns on both sides, then move up and down together and turn back and forth. Or do foot exercises, move your ankles to make them thinner and beautiful.
6. Eat regularly
A healthy, reasonable and regular diet is something that everyone who wants to keep fit must know. Because a reasonable and regular diet is an important step to lose weight.
7. Walk more.
Walking is regarded as one of the best exercise methods in 2 1 century, not only because it is not limited by time and space, but also because the walking speed can be fast or slow, thus achieving different fitness effects. Many people are worried about losing weight. In fact, walking to lose weight is the best way, but people treat it too loosely.
8. Keep the correct posture.
When standing, the whole body rises slightly from the arch of the foot, that is, the abdomen is closed and the chest is lifted; Shoulders spread out and spread back slightly; Hands slightly folded, naturally drooping; The jaw is slightly tightened, the eyes are straight up, and the top of the head is like a bowl of water or a book; The waist is tightened, the pelvis is lifted, the leg muscles are tightened, and the inside of the knee is clamped to keep the spine in a normal physiological curve. Viewed from the side, ears, shoulders, hips, knees and ankles should be in a vertical line. With the adjustment of abdominal deep breathing, we should find a feeling of self-confidence and freedom to relax in a slight tension. The correct standing posture can be trained from the back to the wall, once a day in the morning and once a night, each time 15 minutes, and a book can be placed on the head. Practice abdominal breathing while practicing correct standing posture.